Nutrients in 100 calories of Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained.

Weight per 100 Calories

Blueberries, wild, canned, heavy syrup, drained

94g

Blueberries, wild, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drained

Energy100 kcal

3.45%

Blueberries, wild, canned, heavy syrup, drained have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Blueberries, wild, canned, heavy syrup, drained have 0.31775700934579 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate26.5 g

20.4%

Blueberries, wild, canned, heavy syrup, drained have 26.467289719626 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, wild, canned, heavy syrup, drained have 18.018691588785 g of Sugars per 100 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.43 g

11.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, wild, canned, heavy syrup, drained have 8.4299065420561 g of Fructose per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.44 g

Blueberries, wild, canned, heavy syrup, drained have 9.4392523364486 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.009 g

Blueberries, wild, canned, heavy syrup, drained have 0.0093457943925234 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.58 g

12%

Blueberries, wild, canned, heavy syrup, drained have 4.5794392523364 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.52 g

0.93%

Blueberries, wild, canned, heavy syrup, drained have 0.52336448598131 g of Protein per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, wild, canned, heavy syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.031 mg

2.57%

Thiamine

Blueberries, wild, canned, heavy syrup, drained have 0.030841121495327 mg of Vitamin B1 per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.5%

Riboflavin

Blueberries, wild, canned, heavy syrup, drained have 0.29252336448598 mg of Vitamin B2 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.74%

Niacin, nicotinic acid, niacinamide

Blueberries, wild, canned, heavy syrup, drained have 0.43831775700935 mg of Vitamin B3 per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.038 mg

0.77%

Pantothenic acid

Blueberries, wild, canned, heavy syrup, drained have 0.038317757009346 mg of Vitamin B5 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.5%

Pyridoxine

Blueberries, wild, canned, heavy syrup, drained have 0.032710280373832 mg of Vitamin B6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.48 μg

1.87%

Folates and Folic Acid

Blueberries, wild, canned, heavy syrup, drained have 7.4766355140187 μg of Vitamin B9 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0.28 mg

0.31%

Ascorbic acid

Blueberries, wild, canned, heavy syrup, drained have 0.2803738317757 mg of Vitamin C per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K14 μg

11.5%

Phytomenadione or phylloquinone

Blueberries, wild, canned, heavy syrup, drained have 13.831775700935 μg of Vitamin K per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, wild, canned, heavy syrup, drained

Calcium17.8 mg

1.78%

Blueberries, wild, canned, heavy syrup, drained have 17.757009345794 mg of Calcium per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.7%

Blueberries, wild, canned, heavy syrup, drained have 2.0560747663551 mg of Iron per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.6 mg

1.34%

Blueberries, wild, canned, heavy syrup, drained have 5.607476635514 mg of Magnesium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

93%

Blueberries, wild, canned, heavy syrup, drained have 2.1495327102804 mg of Manganese per 100 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.87%

Blueberries, wild, canned, heavy syrup, drained have 13.084112149533 mg of Phosphorus per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43 mg

1.26%

Blueberries, wild, canned, heavy syrup, drained have 42.990654205607 mg of Potassium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.93 mg

0.062%

Blueberries, wild, canned, heavy syrup, drained have 0.93457943925234 mg of Sodium per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Blueberries, wild, canned, heavy syrup, drained have 0.11214953271028 mg of Zinc per 100 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Blueberries, wild, canned, heavy syrup, drained have 66.009345794393 g of Water per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Blueberries, wild, canned, heavy syrup, drained:

100 calories of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Vitamin B2.
It has a good amount of Vitamin K.
It also has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin C.

Minerals in 100 calories of Blueberries, wild, canned, heavy syrup, drained:

100 calories of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Manganese.
It is an excellent source of Iron.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Blueberries, wild, canned, heavy syrup, drained:

100 calories of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Blueberries, wild, canned, heavy syrup, drained with:

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Food Info

Nutrients in 100 calories of Blueberries, wild, canned, heavy syrup, drained

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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