Unsweetened Cranberry Juice has 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.12700576 g of Omega 3 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Cranberry Juice has 55.338224 g of Carbohydrate per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Cranberry Juice has 54.884632 g of Sugars per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Cranberry Juice has 3.2431828 g of Fructose per 1 pound, which is 4.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Cranberry Juice has 1.7690088 g of Protein per 1 pound, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Cranberry Juice has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Cranberry Juice has 0.04082328 mg of Vitamin B1 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Cranberry Juice has 0.08164656 mg of Vitamin B2 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Cranberry Juice has 0.41276872 mg of Vitamin B3 per 1 pound, which is 2.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Cranberry Juice has 0.23586784 mg of Vitamin B6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Cranberry Juice has 42.184056 mg of Vitamin C per 1 pound, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Cranberry Juice has 5.443104 mg of Vitamin E per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 23.133192 μg of Vitamin K per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.2494756 mg of Copper per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.95707912 mg of Manganese per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 395.2147096 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unsweetened Cranberry Juice:
1 pound of Cranberry Juice is an excellent source of Vitamin C and Vitamin E.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Unsweetened Cranberry Juice:
1 pound of Cranberry Juice is an excellent source of Copper and Manganese.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 1 pound of Unsweetened Cranberry Juice:
1 pound of Cranberry Juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Fructose and Protein.
While 1 pound of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat, Glucose and Sucrose.