Unsweetened Cranberry Juice has 91.28539 kcal of Energy per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.08334753 g of Omega 6 per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 24.210473 g of Carbohydrate per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Cranberry Juice has 24.0120265 g of Sugars per 7 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Cranberry Juice has 1.418892475 g of Fructose per 7 ounces, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.77394135 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Cranberry Juice has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Cranberry Juice has 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Cranberry Juice has 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Cranberry Juice has 0.180586315 mg of Vitamin B3 per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Cranberry Juice has 0.10319218 mg of Vitamin B6 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Cranberry Juice has 18.4555245 mg of Vitamin C per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Cranberry Juice has 2.381358 mg of Vitamin E per 7 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 10.1207715 μg of Vitamin K per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.109145575 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.49611625 mg of Iron per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.418722115 mg of Manganese per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 152.803805 mg of Potassium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 172.90643545 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unsweetened Cranberry Juice:
7 ounces of Cranberry Juice is an excellent source of Vitamin C.
It has a good amount of Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Unsweetened Cranberry Juice:
7 ounces of Cranberry Juice has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Unsweetened Cranberry Juice:
7 ounces of Cranberry Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Fiber.