Unsweetened Cranberry Juice has 65.20385 kcal of Energy per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.18427175 g of Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.0396893 g of Omega 3 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.05953395 g of Omega 6 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 17.293195 g of Carbohydrate per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Cranberry Juice has 17.1514475 g of Sugars per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Cranberry Juice has 1.013494625 g of Fructose per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.55281525 g of Protein per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Cranberry Juice has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Cranberry Juice has 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Cranberry Juice has 0.02551455 mg of Vitamin B2 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Cranberry Juice has 0.128990225 mg of Vitamin B3 per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Cranberry Juice has 0.0737087 mg of Vitamin B6 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Cranberry Juice has 13.1825175 mg of Vitamin C per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Cranberry Juice has 1.70097 mg of Vitamin E per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 7.2291225 μg of Vitamin K per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.077961125 mg of Copper per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.35436875 mg of Iron per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.299087225 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 109.145575 mg of Potassium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 123.50459675 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unsweetened Cranberry Juice:
5 ounces of Cranberry Juice has a good amount of Vitamin C and Vitamin E.
It has some Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Unsweetened Cranberry Juice:
5 ounces of Cranberry Juice has a good amount of Copper and Manganese.
It has some Iron, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 5 ounces of Unsweetened Cranberry Juice:
5 ounces of Cranberry Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Fiber.