Nutrients in 1 pound of Honeydew Melons

Raw Honeydew Melons (Cucumis melo).

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Honeydew Melons

Energy163 kcal

5.63%

Raw Honeydew Melons have 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Raw Honeydew Melons have 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Raw Honeydew Melons have 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.36%

Raw Honeydew Melons have 0.14968536 g of Omega 3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Raw Honeydew Melons have 0.11793392 g of Omega 6 per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Honeydew Melons have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.2 g

31.7%

Raw Honeydew Melons have 41.2315128 g of Carbohydrate per 1 pound, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Honeydew Melons have 36.8316704 g of Sugars per 1 pound, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.4 g

18.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Honeydew Melons have 13.4263232 g of Fructose per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12 g

Raw Honeydew Melons have 12.1562656 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.2 g

Raw Honeydew Melons have 11.2490816 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.63 g

9.55%

Raw Honeydew Melons have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.45 g

4.37%

Raw Honeydew Melons have 2.4493968 g of Protein per 1 pound, which is 4.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Honeydew Melons

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Honeydew Melons have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Raw Honeydew Melons have 0.17236496 mg of Vitamin B1 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.2%

Riboflavin

Raw Honeydew Melons have 0.05443104 mg of Vitamin B2 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Honeydew Melons have 1.89601456 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Raw Honeydew Melons have 0.7030676 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.7%

Pyridoxine

Raw Honeydew Melons have 0.39916096 mg of Vitamin B6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Raw Honeydew Melons have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Honeydew Melons have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C81.6 mg

91%

Ascorbic acid

Raw Honeydew Melons have 81.64656 mg of Vitamin C per 1 pound, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Honeydew Melons have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Raw Honeydew Melons have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Raw Honeydew Melons have 13.154168 μg of Vitamin K per 1 pound, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Honeydew Melons

Calcium27.2 mg

2.72%

Raw Honeydew Melons have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Honeydew Melons have 0.10886208 mg of Copper per 1 pound, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.64%

Raw Honeydew Melons have 0.7711064 mg of Iron per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Honeydew Melons have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.32%

Raw Honeydew Melons have 0.12246984 mg of Manganese per 1 pound, which is 5.32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Raw Honeydew Melons have 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1034 mg

30.4%

Raw Honeydew Melons have 1034.18976 mg of Potassium per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Honeydew Melons have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.6 mg

5.44%

Raw Honeydew Melons have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Raw Honeydew Melons have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water407 g

11%

Raw Honeydew Melons have 407.4163344 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Honeydew Melons:

1 pound of Honeydew Melons has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
This fruit has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Raw Honeydew Melons:

1 pound of Honeydew Melons is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Raw Honeydew Melons:

1 pound of Honeydew Melons is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Honeydew Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Honeydew Melons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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