Nutrients in 1 kilogram of Honeydew Melons

Raw Honeydew Melons (Cucumis melo).

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Honeydew Melons

Energy360 kcal

12.4%

Raw Honeydew Melons have 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Raw Honeydew Melons have 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Raw Honeydew Melons have 0.38 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

Raw Honeydew Melons have 0.33 g of Omega 3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Raw Honeydew Melons have 0.26 g of Omega 6 per 1 kilogram, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Honeydew Melons have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Raw Honeydew Melons have 90.9 g of Carbohydrate per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Honeydew Melons have 81.2 g of Sugars per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29.6 g

41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Honeydew Melons have 29.6 g of Fructose per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27 g

Raw Honeydew Melons have 26.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25 g

Raw Honeydew Melons have 24.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8 g

21%

Raw Honeydew Melons have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.64%

Raw Honeydew Melons have 5.4 g of Protein per 1 kilogram, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Honeydew Melons

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Honeydew Melons have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.7%

Thiamine

Raw Honeydew Melons have 0.38 mg of Vitamin B1 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.23%

Riboflavin

Raw Honeydew Melons have 0.12 mg of Vitamin B2 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.18 mg

26%

Niacin, nicotinic acid, niacinamide

Raw Honeydew Melons have 4.18 mg of Vitamin B3 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg

31%

Pantothenic acid

Raw Honeydew Melons have 1.55 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.7%

Pyridoxine

Raw Honeydew Melons have 0.88 mg of Vitamin B6 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Raw Honeydew Melons have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Honeydew Melons have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C180 mg

200%

Ascorbic acid

Raw Honeydew Melons have 180 mg of Vitamin C per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Honeydew Melons have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Raw Honeydew Melons have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Raw Honeydew Melons have 29 μg of Vitamin K per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Honeydew Melons

Calcium60 mg

Raw Honeydew Melons have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Raw Honeydew Melons have 0.24 mg of Copper per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Raw Honeydew Melons have 1.7 mg of Iron per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Honeydew Melons have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Raw Honeydew Melons have 0.27 mg of Manganese per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Raw Honeydew Melons have 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2280 mg

67%

Raw Honeydew Melons have 2280 mg of Potassium per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Honeydew Melons have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Raw Honeydew Melons have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Raw Honeydew Melons have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water898 g

24.3%

Raw Honeydew Melons have 898.2 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Honeydew Melons:

1 kilogram of Honeydew Melons has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin A.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Honeydew Melons:

1 kilogram of Honeydew Melons is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Manganese, Phosphorus, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 1 kilogram of Raw Honeydew Melons:

1 kilogram of Honeydew Melons has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Honeydew Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Honeydew Melons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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