Lets compare vitamin content per 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids vs Oranges:
Gooseberries, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 10 times more Vitamin B9 and 5.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Gooseberries, canned, light syrup pack, solids and liquids vs Oranges:
Gooseberries, canned, light syrup pack, solids and liquids have 4.8 times more Copper, 3.3 times more Iron, 7.1 times more Manganese and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Raw Oranges have similar amounts of Water per 1 kg.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Gooseberries, canned, light syrup pack, solids and liquids have 1.6 times more Energy, 2.3 times more Omega 3 and 1.6 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 1.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.