Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA5.85
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA3.54
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA3.4
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA3.04
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.22.6
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.82.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2990.40.142NA0.2NA22.7015400.6802.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72692.22
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA2.18
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952702
RowalRaw Rowal86NANANANANANANANA117NANANA1.95
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.9
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.1691.86
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.541.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1.77
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931.77
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.68
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161.68
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161.63
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.6
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.41.54
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA1.45
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA1.4
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA1.4
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.36
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21.3
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.27
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.27
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1.22
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.81.18
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.13
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77231.13
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1301.13
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA1.13
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA1.13
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.41.1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51441.1
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1910.240.220.570.19NA22.709000.4501.1
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501.04
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON9.070.0910.0770.820.410.17NA50NA75.3NA1.040.451.04
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA1.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.41
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.351
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.351
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA1
Mangosteen, canned, syrup packMangosteen, canned, syrup pack9.070.240.241.30.150.082NA1410130NANA0.95
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50.95
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40.95
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.91
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.91
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA0.86
Lemon juice from concentrateLemon juice from concentrate, canned or bottled9.070.0950.0770.820.360.17NA4106501.040.450.86
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.14450.86
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.86
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.861180.86
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA0.86
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.86
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.30.82
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.450.82
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.82
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.70.82
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA0.82
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA0.82
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.82
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA0.82
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.60.77
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.77
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA0.77
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.77
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA0.77
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.77
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.73
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.80.73
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.80.73
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9.070.0910.1421.10.19NA50039.502.6823.60.73
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.68
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.68
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.68
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1360.050.0641.60.240.12NA13.60150NANA0.64
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.64
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.20.64
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.64
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.59
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.59
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.59
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.59
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA670.54
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.54
Vitamins in Top 100 Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Zinc per 1 pound.
Top 5 fruits with most amount of zinc per 1 pound are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados