Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA5.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA3.1
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.98
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA2.66
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.32.26
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622.2
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.1
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2620.350.121.77NA0.17NA20013500.602.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361.94
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA1.9
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.75
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.75
RowalRaw Rowal75.4NANANANANANANANA102NANANA1.7
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.67
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45311.67
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.31.63
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.971.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.31.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1.55
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811.55
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.47
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48141.47
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.43
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4651.4
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45311.35
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA1.27
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA1.23
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA1.23
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.2
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71.15
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1.1
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351.1
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1.07
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.951.03
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.99
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.20.99
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9900.99
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.99
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.99
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.95
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371260.95
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1670.210.171.770.50.17NA20078.600.400.95
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.91
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.91
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON7.940.0790.0670.710.360.15NA43.7NA66NA0.910.40.91
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA0.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.87
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA0.87
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.87
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.560.87
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA0.87
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7.940.210.211.140.130.071NA123011.50NANA0.83
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510.83
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120.79
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.79
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup7.940.10.120.910.520.15NA135024.60NANA0.75
Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.40.75
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.30.75
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.75
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.751040.75
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA0.75
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.75
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.80.71
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.40.71
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.71
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.24200.71
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA0.71
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.71
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.71
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.80.71
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA0.71
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.540.67
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.67
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA0.67
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.67
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA0.67
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.67
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.64
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.64
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.60.64
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.60.64
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.60.64
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.6
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.6
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1190.0440.0561.40.210.11NA120130NANA0.56
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.56
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA150.56
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.56
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.52
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.52
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.52
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.52
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.70.48
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.48
Vitamins in Top 100 Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 fruits with most amount of zinc per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados