Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA2.56
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA1.55
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.5
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA1.33
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311.13
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311.1
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.05
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.301.05
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.97
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.95
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.87
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.87
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.85
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.83
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.8300.81
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0620.79
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.77
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.77
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.73
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.73
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.71
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.69
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.50.67
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA0.64
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.62
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA0.62
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.6
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.58
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.56
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.56
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.54
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.980.52
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34100.5
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.5
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.5
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.5
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30.48
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2630.48
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack83.30.110.0870.880.250.083NA9.92039.300.200.48
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.46
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.46
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.20.46
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA0.46
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.44
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.44
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.780.44
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780.44
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA0.44
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3.970.110.110.570.0640.036NA61.505.750NANA0.42
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60.42
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.4
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3.970.0520.0580.460.260.075NA67.5012.30NANA0.38
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.20.38
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.60.38
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.38
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.80.38
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA0.38
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.38
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.40.36
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.20.36
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.36
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar200.010.04230.360.075NA007.3400.129.920.36
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA0.36
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.36
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.36
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.36
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA0.36
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.770.34
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.34
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA0.34
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.34
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA0.34
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.34
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.32
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.32
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.790.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.790.32
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3.970.040.0620.880.490.083NA22017.301.1710.30.32
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.3
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.3
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids59.50.0220.0280.710.110.054NA5.9506.550NANA0.28
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.28
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.540.28
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.28
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.26
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.26
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.26
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.26
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.40.24
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.24
Vitamins in Top 100 Fruits with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Zinc per 7 ounces.
Top 5 fruits with most amount of zinc per 7 ounces are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados