Nutrients in 7 ounces of Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack (Garcinia mangostana).

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Mangosteen, canned, syrup pack

Energy145 kcal

Mangosteen, canned, syrup pack has 144.865945 kcal of Energy per 7 ounces, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Mangosteen, canned, syrup pack has 1.1509897 g of Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mangosteen, canned, syrup pack has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.5 g

27.3%

Mangosteen, canned, syrup pack has 35.54176815 g of Carbohydrate per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Mangosteen, canned, syrup pack has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.81 g

1.45%

Mangosteen, canned, syrup pack has 0.81363065 g of Protein per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangosteen, canned, syrup pack

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Mangosteen, canned, syrup pack has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.93%

Thiamine

Mangosteen, canned, syrup pack has 0.10716111 mg of Vitamin B1 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.24%

Riboflavin

Mangosteen, canned, syrup pack has 0.10716111 mg of Vitamin B2 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.55%

Niacin, nicotinic acid, niacinamide

Mangosteen, canned, syrup pack has 0.56755699 mg of Vitamin B3 per 7 ounces, which is 3.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg

1.27%

Pantothenic acid

Mangosteen, canned, syrup pack has 0.06350288 mg of Vitamin B5 per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Mangosteen, canned, syrup pack has 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.5 μg

15.4%

Folates and Folic Acid

Mangosteen, canned, syrup pack has 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Mangosteen, canned, syrup pack has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.75 mg

6.4%

Ascorbic acid

Mangosteen, canned, syrup pack has 5.7549485 mg of Vitamin C per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mangosteen, canned, syrup pack has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mangosteen, canned, syrup pack

Calcium24 mg

2.4%

Mangosteen, canned, syrup pack has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Mangosteen, canned, syrup pack has 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Mangosteen, canned, syrup pack has 0.5953395 mg of Iron per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Mangosteen, canned, syrup pack has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.8%

Mangosteen, canned, syrup pack has 0.20241543 mg of Manganese per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Mangosteen, canned, syrup pack has 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Mangosteen, canned, syrup pack has 95.25432 mg of Potassium per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14 mg

0.93%

Mangosteen, canned, syrup pack has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Mangosteen, canned, syrup pack has 0.41673765 mg of Zinc per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.34%

Mangosteen, canned, syrup pack has 160.6225971 g of Water per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Mangosteen, canned, syrup pack:

7 ounces of Mangosteen, canned, syrup pack has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has some Vitamin B3, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Mangosteen, canned, syrup pack:

7 ounces of Mangosteen, canned, syrup pack has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium, Phosphorus and Sodium.

Macronutrients in 7 ounces of Mangosteen, canned, syrup pack:

7 ounces of Mangosteen, canned, syrup pack is an excellent source of Carbohydrate.
It has a good amount of Fiber.
The product has trace amounts of Fat and Protein.

Compare Mangosteen, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Mangosteen, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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