Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 17.9 times more Vitamin B5, 9.7 times more Vitamin B6, 2 times more Vitamin B9 and 30.8 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Broccoli:
Mangosteen, canned, syrup pack has 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 6.6 times more Potassium, 4.7 times more Sodium and 2 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Mangosteen, canned, syrup pack has 2.1 times more Energy and 2.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber and 6.9 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.