Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.204.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.764.06
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161383.7
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA3.53
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.763.35
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA3.27
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.11203.24
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105452.42
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.51.85
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA1.75
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA1.7
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA1.66
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44221.6
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA1.55
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6161.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.81.32
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA1.3
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.61.3
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201.3
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.3
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.31.27
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.61.25
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591.23
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.41.2
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2070.260.222.20.610.21NA24.609700.4901.2
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5931.17
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA1.16
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.16
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25151.16
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA1.13
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.31.13
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.81.13
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5191.1
LimesRaw Limes200.30.222.170.43NA80029102.261.1
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.96
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.10.93
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40.89
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.88
Mangosteen, canned, syrup packMangosteen, canned, syrup pack8.20.220.221.180.130.074NA1270120NANA0.86
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.140.86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.40.84
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.84
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1800.0660.0842.140.320.16NA180200NANA0.84
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.84
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.82
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20.81
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA0.8
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20.79
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.77
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.7500.75
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.75
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.75
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.60.75
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA0.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.72
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.72
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.72
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.71
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.50.7
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.730.69
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.69
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.68
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.70.68
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.80.67
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.680.67
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.66
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.66
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.66
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA0.66
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.65
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.30.65
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.65
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.7300.65
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup6.80.0890.0990.780.450.13NA1160210NANA0.65
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1000.140.145.70.360.14NA21.4021.40NANA0.64
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.64
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.64
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.63
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.63
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.70.62
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.70.62
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.62
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.61
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.6
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.59
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.40.59
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.59
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.6170.59
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.50.59
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.70.58
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.58
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA0.58
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.57
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620.57
Vitamins in Top 100 Fruits with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Zinc per 300 calories.
Top 5 fruits with most amount of zinc per 300 calories are:
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Lemon juice from concentrate, bottled, REAL LEMON
- Raw Blackberries
- Frozen Wild Blueberries
- Lemon juice from concentrate, canned or bottled