Nutrients in 300 calories of Canned Papaya Nectar

Papaya nectar, canned.

Weight per 300 Calories

Canned Papaya Nectar

526g

Canned Papaya Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Canned Papaya Nectar

Energy300 kcal

10.3%

Canned Papaya Nectar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Canned Papaya Nectar has 0.78947368421053 g of Fat per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Canned Papaya Nectar has 0.24736842105263 g of Saturated Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.2%

Canned Papaya Nectar has 0.14736842105263 g of Omega 3 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Canned Papaya Nectar has 0.036842105263158 g of Omega 6 per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Papaya Nectar has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.7%

Canned Papaya Nectar has 76.368421052632 g of Carbohydrate per 300 calories, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.2 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Papaya Nectar has 73.210526315789 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.16 g

8.3%

Canned Papaya Nectar has 3.1578947368421 g of Fiber per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.89 g

1.6%

Canned Papaya Nectar has 0.89473684210526 g of Protein per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Papaya Nectar

Vitamin A95 μg

10.5%

RAE, retinol activity equivalents

Canned Papaya Nectar has 94.736842105263 μg of Vitamin A per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.63%

Thiamine

Canned Papaya Nectar has 0.031578947368421 mg of Vitamin B1 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Canned Papaya Nectar has 0.021052631578947 mg of Vitamin B2 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.93%

Niacin, nicotinic acid, niacinamide

Canned Papaya Nectar has 0.78947368421053 mg of Vitamin B3 per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.7%

Pantothenic acid

Canned Papaya Nectar has 0.28421052631579 mg of Vitamin B5 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.64%

Pyridoxine

Canned Papaya Nectar has 0.047368421052632 mg of Vitamin B6 per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.5 μg

2.63%

Folates and Folic Acid

Canned Papaya Nectar has 10.526315789474 μg of Vitamin B9 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Papaya Nectar has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.8 mg

17.5%

Ascorbic acid

Canned Papaya Nectar has 15.789473684211 mg of Vitamin C per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Papaya Nectar has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.26 mg

8.42%

Tocopherols and Tocotrienols

Canned Papaya Nectar has 1.2631578947368 mg of Vitamin E per 300 calories, which is 8.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.2 μg

3.5%

Phytomenadione or phylloquinone

Canned Papaya Nectar has 4.2105263157895 μg of Vitamin K per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Papaya Nectar

Calcium52.6 mg

5.26%

Canned Papaya Nectar has 52.631578947368 mg of Calcium per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.6%

Canned Papaya Nectar has 0.068421052631579 mg of Copper per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.4%

Canned Papaya Nectar has 1.7894736842105 mg of Iron per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.8 mg

3.76%

Canned Papaya Nectar has 15.789473684211 mg of Magnesium per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.97%

Canned Papaya Nectar has 0.068421052631579 mg of Manganese per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Canned Papaya Nectar has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Canned Papaya Nectar has 163.15789473684 mg of Potassium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.58 μg

2.87%

Canned Papaya Nectar has 1.5789473684211 μg of Selenium per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.3 mg

1.75%

Canned Papaya Nectar has 26.315789473684 mg of Sodium per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.18%

Canned Papaya Nectar has 0.78947368421053 mg of Zinc per 300 calories, which is 7.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water447 g

12%

Canned Papaya Nectar has 447.47368421053 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Papaya Nectar:

300 calories of Canned Papaya Nectar has a good amount of Vitamin A, Vitamin C and Vitamin E.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Papaya Nectar:

300 calories of Canned Papaya Nectar is an excellent source of Iron.
It has a good amount of Copper and Zinc.
It also has some Calcium, Magnesium, Manganese, Potassium and Selenium.
While 300 calories of product has trace amounts of Sodium, it has no Phosphorus.

Macronutrients in 300 calories of Canned Papaya Nectar:

300 calories of Canned Papaya Nectar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Protein, it has no Omega 6.

Compare Canned Papaya Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Papaya Nectar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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