Nutrients in 100 calories of Canned Papaya Nectar

Papaya nectar, canned.

Weight per 100 Calories

Canned Papaya Nectar

175g

Canned Papaya Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Canned Papaya Nectar

Energy100 kcal

3.45%

Canned Papaya Nectar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Canned Papaya Nectar has 0.26315789473684 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Canned Papaya Nectar has 0.082456140350877 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.07%

Canned Papaya Nectar has 0.049122807017544 g of Omega 3 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.072%

Canned Papaya Nectar has 0.012280701754386 g of Omega 6 per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Papaya Nectar has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Canned Papaya Nectar has 25.456140350877 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Papaya Nectar has 24.40350877193 g of Sugars per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.05 g

2.77%

Canned Papaya Nectar has 1.0526315789474 g of Fiber per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.53%

Canned Papaya Nectar has 0.29824561403509 g of Protein per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Papaya Nectar

Vitamin A31.6 μg

3.5%

RAE, retinol activity equivalents

Canned Papaya Nectar has 31.578947368421 μg of Vitamin A per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.88%

Thiamine

Canned Papaya Nectar has 0.010526315789474 mg of Vitamin B1 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.54%

Riboflavin

Canned Papaya Nectar has 0.0070175438596491 mg of Vitamin B2 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.64%

Niacin, nicotinic acid, niacinamide

Canned Papaya Nectar has 0.26315789473684 mg of Vitamin B3 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Canned Papaya Nectar has 0.094736842105263 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Canned Papaya Nectar has 0.015789473684211 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.5 μg

0.88%

Folates and Folic Acid

Canned Papaya Nectar has 3.5087719298246 μg of Vitamin B9 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Papaya Nectar has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.26 mg

5.85%

Ascorbic acid

Canned Papaya Nectar has 5.2631578947368 mg of Vitamin C per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Papaya Nectar has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Canned Papaya Nectar has 0.42105263157895 mg of Vitamin E per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Canned Papaya Nectar has 1.4035087719298 μg of Vitamin K per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Papaya Nectar

Calcium17.5 mg

1.75%

Canned Papaya Nectar has 17.543859649123 mg of Calcium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.53%

Canned Papaya Nectar has 0.02280701754386 mg of Copper per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.46%

Canned Papaya Nectar has 0.59649122807018 mg of Iron per 100 calories, which is 7.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.26 mg

1.25%

Canned Papaya Nectar has 5.2631578947368 mg of Magnesium per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.023 mg

0.99%

Canned Papaya Nectar has 0.02280701754386 mg of Manganese per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Canned Papaya Nectar has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54.4 mg

1.6%

Canned Papaya Nectar has 54.385964912281 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.53 μg

0.96%

Canned Papaya Nectar has 0.52631578947368 μg of Selenium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.77 mg

0.58%

Canned Papaya Nectar has 8.7719298245614 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Canned Papaya Nectar has 0.26315789473684 mg of Zinc per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.03%

Canned Papaya Nectar has 149.15789473684 g of Water per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Papaya Nectar:

100 calories of Canned Papaya Nectar has some Vitamin A, Vitamin C and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Papaya Nectar:

100 calories of Canned Papaya Nectar has a good amount of Iron.
It has some Copper.
While 100 calories of product has trace amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc, it has no Phosphorus and Sodium.

Macronutrients in 100 calories of Canned Papaya Nectar:

100 calories of Canned Papaya Nectar is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Omega 3 and Fiber.
It has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Canned Papaya Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Papaya Nectar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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