Nutrients in 300 calories of Extra Sweet Pineapple

Raw Extra Sweet Pineapple (Ananas comosus).

Weight per 300 Calories

Extra Sweet Pineapple

588g

Raw Extra Sweet Pineapple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Extra Sweet Pineapple

Energy300 kcal

10.3%

Raw Extra Sweet Pineapple has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Raw Extra Sweet Pineapple has 0.64705882352941 g of Fat per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate79.4 g

61%

Raw Extra Sweet Pineapple has 79.411764705882 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.7 g

83.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Extra Sweet Pineapple has 60.705882352941 g of Sugars per 300 calories, which is 83.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.6 g

17.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Extra Sweet Pineapple has 12.647058823529 g of Fructose per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10 g

Raw Extra Sweet Pineapple has 10 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose38 g

Raw Extra Sweet Pineapple has 38.058823529412 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.24 g

21.7%

Raw Extra Sweet Pineapple has 8.2352941176471 g of Fiber per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.57%

Raw Extra Sweet Pineapple has 3.1176470588235 g of Protein per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Extra Sweet Pineapple

Vitamin A17.6 μg

1.96%

RAE, retinol activity equivalents

Raw Extra Sweet Pineapple has 17.647058823529 μg of Vitamin A per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.47 mg

39.2%

Thiamine

Raw Extra Sweet Pineapple has 0.47058823529412 mg of Vitamin B1 per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Raw Extra Sweet Pineapple has 0.19411764705882 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.6%

Niacin, nicotinic acid, niacinamide

Raw Extra Sweet Pineapple has 2.9823529411765 mg of Vitamin B3 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.28 mg

25.5%

Pantothenic acid

Raw Extra Sweet Pineapple has 1.2764705882353 mg of Vitamin B5 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.67 mg

51.6%

Pyridoxine

Raw Extra Sweet Pineapple has 0.67058823529412 mg of Vitamin B6 per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9112 μg

28%

Folates and Folic Acid

Raw Extra Sweet Pineapple has 111.76470588235 μg of Vitamin B9 per 300 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C332 mg

369%

Ascorbic acid

Raw Extra Sweet Pineapple has 331.76470588235 mg of Vitamin C per 300 calories, which is 369% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.78%

Tocopherols and Tocotrienols

Raw Extra Sweet Pineapple has 0.11764705882353 mg of Vitamin E per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.43%

Phytomenadione or phylloquinone

Raw Extra Sweet Pineapple has 4.1176470588235 μg of Vitamin K per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Extra Sweet Pineapple

Calcium76.5 mg

7.65%

Raw Extra Sweet Pineapple has 76.470588235294 mg of Calcium per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

74%

Raw Extra Sweet Pineapple has 0.66470588235294 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.65 mg

20.6%

Raw Extra Sweet Pineapple has 1.6470588235294 mg of Iron per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70.6 mg

17%

Raw Extra Sweet Pineapple has 70.588235294118 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

209%

Raw Extra Sweet Pineapple has 4.8117647058824 mg of Manganese per 300 calories, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.72%

Raw Extra Sweet Pineapple has 47.058823529412 mg of Phosphorus per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

Raw Extra Sweet Pineapple has 635.29411764706 mg of Potassium per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.59 μg

1.07%

Raw Extra Sweet Pineapple has 0.58823529411765 μg of Selenium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.9 mg

0.39%

Raw Extra Sweet Pineapple has 5.8823529411765 mg of Sodium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.4%

Raw Extra Sweet Pineapple has 0.70588235294118 mg of Zinc per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water504 g

13.6%

Raw Extra Sweet Pineapple has 503.88235294118 g of Water per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Extra Sweet Pineapple:

300 calories of Extra Sweet Pineapple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin D.

Minerals in 300 calories of Raw Extra Sweet Pineapple:

300 calories of Extra Sweet Pineapple has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium, Magnesium and Potassium.
This fruit has some Phosphorus and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Raw Extra Sweet Pineapple:

300 calories of Extra Sweet Pineapple has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Fructose.
This fruit has some Protein.
It has no Fat, Glucose and Sucrose.

Compare Raw Extra Sweet Pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Extra Sweet Pineapple

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Extra Sweet Pineapple with: