Raw Extra Sweet Pineapple has 101.207715 kcal of Energy per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Extra Sweet Pineapple has 26.7902775 g of Carbohydrate per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Extra Sweet Pineapple has 20.4796788 g of Sugars per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Extra Sweet Pineapple has 4.26659975 g of Fructose per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Extra Sweet Pineapple has 1.05176645 g of Protein per 7 ounces, which is 1.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Extra Sweet Pineapple has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Extra Sweet Pineapple has 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Extra Sweet Pineapple has 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Extra Sweet Pineapple has 1.006123755 mg of Vitamin B3 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Extra Sweet Pineapple has 0.430628905 mg of Vitamin B5 per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Extra Sweet Pineapple has 0.22622901 mg of Vitamin B6 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 111.923826 mg of Vitamin C per 7 ounces, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Extra Sweet Pineapple has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.224244545 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.5556502 mg of Iron per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 1.62329237 mg of Manganese per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 214.32222 mg of Potassium per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Extra Sweet Pineapple has 169.9892719 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Extra Sweet Pineapple:
7 ounces of Extra Sweet Pineapple has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin D and Vitamin E.
Minerals in 7 ounces of Raw Extra Sweet Pineapple:
7 ounces of Extra Sweet Pineapple is an excellent source of Copper and Manganese.
It has some Calcium, Iron, Magnesium and Potassium.
While 7 ounces of product has trace amounts of Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw Extra Sweet Pineapple:
7 ounces of Extra Sweet Pineapple is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Fructose.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.