Nutrients in 500 calories of Extra Sweet Pineapple

Raw Extra Sweet Pineapple (Ananas comosus).

Weight per 500 Calories

Extra Sweet Pineapple

980g

Raw Extra Sweet Pineapple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Extra Sweet Pineapple

Energy500 kcal

17.2%

Raw Extra Sweet Pineapple has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.08 g

1.1%

Raw Extra Sweet Pineapple has 1.078431372549 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate132 g

102%

Raw Extra Sweet Pineapple has 132.35294117647 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars101 g

140%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Extra Sweet Pineapple has 101.17647058824 g of Sugars per 500 calories, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

29%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Extra Sweet Pineapple has 21.078431372549 g of Fructose per 500 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.7 g

Raw Extra Sweet Pineapple has 16.666666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose63.4 g

Raw Extra Sweet Pineapple has 63.43137254902 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.7 g

36%

Raw Extra Sweet Pineapple has 13.725490196078 g of Fiber per 500 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.28%

Raw Extra Sweet Pineapple has 5.1960784313725 g of Protein per 500 calories, which is 9.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Extra Sweet Pineapple

Vitamin A29.4 μg

3.27%

RAE, retinol activity equivalents

Raw Extra Sweet Pineapple has 29.411764705882 μg of Vitamin A per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.78 mg

65.4%

Thiamine

Raw Extra Sweet Pineapple has 0.7843137254902 mg of Vitamin B1 per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

25%

Riboflavin

Raw Extra Sweet Pineapple has 0.32352941176471 mg of Vitamin B2 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.97 mg

31%

Niacin, nicotinic acid, niacinamide

Raw Extra Sweet Pineapple has 4.9705882352941 mg of Vitamin B3 per 500 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.13 mg

42.5%

Pantothenic acid

Raw Extra Sweet Pineapple has 2.1274509803922 mg of Vitamin B5 per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

86%

Pyridoxine

Raw Extra Sweet Pineapple has 1.1176470588235 mg of Vitamin B6 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.6%

Folates and Folic Acid

Raw Extra Sweet Pineapple has 186.27450980392 μg of Vitamin B9 per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C553 mg

614%

Ascorbic acid

Raw Extra Sweet Pineapple has 552.94117647059 mg of Vitamin C per 500 calories, which is 614% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.3%

Tocopherols and Tocotrienols

Raw Extra Sweet Pineapple has 0.19607843137255 mg of Vitamin E per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.86 μg

5.7%

Phytomenadione or phylloquinone

Raw Extra Sweet Pineapple has 6.8627450980392 μg of Vitamin K per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Extra Sweet Pineapple

Calcium127 mg

12.7%

Raw Extra Sweet Pineapple has 127.45098039216 mg of Calcium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Raw Extra Sweet Pineapple has 1.1078431372549 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.75 mg

34.3%

Raw Extra Sweet Pineapple has 2.7450980392157 mg of Iron per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Raw Extra Sweet Pineapple has 117.64705882353 mg of Magnesium per 500 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8 mg

349%

Raw Extra Sweet Pineapple has 8.0196078431373 mg of Manganese per 500 calories, which is 349% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.4 mg

11.2%

Raw Extra Sweet Pineapple has 78.43137254902 mg of Phosphorus per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1059 mg

31%

Raw Extra Sweet Pineapple has 1058.8235294118 mg of Potassium per 500 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.98 μg

1.8%

Raw Extra Sweet Pineapple has 0.98039215686275 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.8 mg

0.65%

Raw Extra Sweet Pineapple has 9.8039215686275 mg of Sodium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Raw Extra Sweet Pineapple has 1.1764705882353 mg of Zinc per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water840 g

22.7%

Raw Extra Sweet Pineapple has 839.80392156863 g of Water per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Extra Sweet Pineapple:

500 calories of Extra Sweet Pineapple has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A and Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin D.

Minerals in 500 calories of Raw Extra Sweet Pineapple:

500 calories of Extra Sweet Pineapple has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Raw Extra Sweet Pineapple:

500 calories of Extra Sweet Pineapple has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Extra Sweet Pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Extra Sweet Pineapple

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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