Nutrients in 300 calories of Peaches, canned, juice pack, solids and liquids

Peaches, canned, juice pack, solids and liquids.

Weight per 300 Calories

Peaches, canned, juice pack, solids and liquids

682g

Peaches, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Peaches, canned, juice pack, solids and liquids

Energy300 kcal

10.3%

Peaches, canned, juice pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Peaches, canned, juice pack, solids and liquids have 0.20454545454545 g of Fat per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.085%

Peaches, canned, juice pack, solids and liquids have 0.027272727272727 g of Saturated Fat per 300 calories, which is 0.085% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, juice pack, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Peaches, canned, juice pack, solids and liquids have 0.10909090909091 g of Omega 6 per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.7%

Peaches, canned, juice pack, solids and liquids have 78.886363636364 g of Carbohydrate per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, juice pack, solids and liquids have 70.022727272727 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.86 g

23.3%

Peaches, canned, juice pack, solids and liquids have 8.8636363636364 g of Fiber per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.67%

Peaches, canned, juice pack, solids and liquids have 4.2954545454545 g of Protein per 300 calories, which is 7.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, juice pack, solids and liquids

Vitamin A130 μg

14.4%

RAE, retinol activity equivalents

Peaches, canned, juice pack, solids and liquids have 129.54545454545 μg of Vitamin A per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.55%

Thiamine

Peaches, canned, juice pack, solids and liquids have 0.054545454545455 mg of Vitamin B1 per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.9%

Riboflavin

Peaches, canned, juice pack, solids and liquids have 0.11590909090909 mg of Vitamin B2 per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Peaches, canned, juice pack, solids and liquids have 3.9681818181818 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.8%

Pantothenic acid

Peaches, canned, juice pack, solids and liquids have 0.34090909090909 mg of Vitamin B5 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.97%

Pyridoxine

Peaches, canned, juice pack, solids and liquids have 0.12954545454545 mg of Vitamin B6 per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.5 μg

5.1%

Folates and Folic Acid

Peaches, canned, juice pack, solids and liquids have 20.454545454545 μg of Vitamin B9 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.5 mg

27.3%

Ascorbic acid

Peaches, canned, juice pack, solids and liquids have 24.545454545455 mg of Vitamin C per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.34 mg

22.3%

Tocopherols and Tocotrienols

Peaches, canned, juice pack, solids and liquids have 3.3409090909091 mg of Vitamin E per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.6 μg

9.66%

Phytomenadione or phylloquinone

Peaches, canned, juice pack, solids and liquids have 11.590909090909 μg of Vitamin K per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, juice pack, solids and liquids

Calcium41 mg

4.1%

Peaches, canned, juice pack, solids and liquids have 40.909090909091 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Peaches, canned, juice pack, solids and liquids have 0.34090909090909 mg of Copper per 300 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

Peaches, canned, juice pack, solids and liquids have 1.8409090909091 mg of Iron per 300 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.7 mg

11.4%

Peaches, canned, juice pack, solids and liquids have 47.727272727273 mg of Magnesium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.2%

Peaches, canned, juice pack, solids and liquids have 0.32727272727273 mg of Manganese per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.6%

Peaches, canned, juice pack, solids and liquids have 115.90909090909 mg of Phosphorus per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium873 mg

25.7%

Peaches, canned, juice pack, solids and liquids have 872.72727272727 mg of Potassium per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.05 μg

3.7%

Peaches, canned, juice pack, solids and liquids have 2.0454545454545 μg of Selenium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.3 mg

1.8%

Peaches, canned, juice pack, solids and liquids have 27.272727272727 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Peaches, canned, juice pack, solids and liquids have 0.75 mg of Zinc per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water597 g

16%

Peaches, canned, juice pack, solids and liquids have 596.52272727273 g of Water per 300 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peaches, canned, juice pack, solids and liquids:

300 calories of Peaches, canned, juice pack, solids and liquids is an excellent source of Vitamin B3, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Peaches, canned, juice pack, solids and liquids:

300 calories of Peaches, canned, juice pack, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Peaches, canned, juice pack, solids and liquids:

300 calories of Peaches, canned, juice pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, canned, juice pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Peaches, canned, juice pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, juice pack, solids and liquids with: