Nutrients in 7 ounces of Peaches, canned, juice pack, solids and liquids

Peaches, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Peaches, canned, juice pack, solids and liquids

Energy87.3 kcal

Peaches, canned, juice pack, solids and liquids have 87.31646 kcal of Energy per 7 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.061%

Peaches, canned, juice pack, solids and liquids have 0.05953395 g of Fat per 7 ounces, which is 0.061% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Peaches, canned, juice pack, solids and liquids have 0.00793786 g of Saturated Fat per 7 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, juice pack, solids and liquids have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Peaches, canned, juice pack, solids and liquids have 0.03175144 g of Omega 6 per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Peaches, canned, juice pack, solids and liquids have 22.96026005 g of Carbohydrate per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.4 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, juice pack, solids and liquids have 20.38045555 g of Sugars per 7 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Peaches, canned, juice pack, solids and liquids have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.25 g

2.23%

Peaches, canned, juice pack, solids and liquids have 1.25021295 g of Protein per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, juice pack, solids and liquids

Vitamin A37.7 μg

4.2%

RAE, retinol activity equivalents

Peaches, canned, juice pack, solids and liquids have 37.704835 μg of Vitamin A per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Peaches, canned, juice pack, solids and liquids have 0.01587572 mg of Vitamin B1 per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Peaches, canned, juice pack, solids and liquids have 0.033735905 mg of Vitamin B2 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Peaches, canned, juice pack, solids and liquids have 1.15495863 mg of Vitamin B3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Peaches, canned, juice pack, solids and liquids have 0.09922325 mg of Vitamin B5 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Peaches, canned, juice pack, solids and liquids have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Peaches, canned, juice pack, solids and liquids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg

7.94%

Ascorbic acid

Peaches, canned, juice pack, solids and liquids have 7.144074 mg of Vitamin C per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.97 mg

6.5%

Tocopherols and Tocotrienols

Peaches, canned, juice pack, solids and liquids have 0.97238785 mg of Vitamin E per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

Peaches, canned, juice pack, solids and liquids have 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, juice pack, solids and liquids

Calcium12 mg

1.2%

Peaches, canned, juice pack, solids and liquids have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Peaches, canned, juice pack, solids and liquids have 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.7%

Peaches, canned, juice pack, solids and liquids have 0.53580555 mg of Iron per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Peaches, canned, juice pack, solids and liquids have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Peaches, canned, juice pack, solids and liquids have 0.09525432 mg of Manganese per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.7 mg

4.8%

Peaches, canned, juice pack, solids and liquids have 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.47%

Peaches, canned, juice pack, solids and liquids have 254.01152 mg of Potassium per 7 ounces, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Peaches, canned, juice pack, solids and liquids have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Peaches, canned, juice pack, solids and liquids have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Peaches, canned, juice pack, solids and liquids have 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Peaches, canned, juice pack, solids and liquids have 173.62084285 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Peaches, canned, juice pack, solids and liquids:

7 ounces of Peaches, canned, juice pack, solids and liquids has a good amount of Vitamin B3 and Vitamin C.
It has some Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Peaches, canned, juice pack, solids and liquids:

7 ounces of Peaches, canned, juice pack, solids and liquids has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Peaches, canned, juice pack, solids and liquids:

7 ounces of Peaches, canned, juice pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Peaches, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, juice pack, solids and liquids with: