Nutrients in 500 calories of Peaches, canned, juice pack, solids and liquids

Peaches, canned, juice pack, solids and liquids.

Weight per 500 Calories

Peaches, canned, juice pack, solids and liquids

1136g

Peaches, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Peaches, canned, juice pack, solids and liquids

Energy500 kcal

17.2%

Peaches, canned, juice pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Peaches, canned, juice pack, solids and liquids have 0.34090909090909 g of Fat per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Peaches, canned, juice pack, solids and liquids have 0.045454545454545 g of Saturated Fat per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, juice pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Peaches, canned, juice pack, solids and liquids have 0.18181818181818 g of Omega 6 per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Peaches, canned, juice pack, solids and liquids have 131.47727272727 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, juice pack, solids and liquids have 116.70454545455 g of Sugars per 500 calories, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.8 g

39%

Peaches, canned, juice pack, solids and liquids have 14.772727272727 g of Fiber per 500 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.16 g

12.8%

Peaches, canned, juice pack, solids and liquids have 7.1590909090909 g of Protein per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, juice pack, solids and liquids

Vitamin A216 μg

24%

RAE, retinol activity equivalents

Peaches, canned, juice pack, solids and liquids have 215.90909090909 μg of Vitamin A per 500 calories, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.58%

Thiamine

Peaches, canned, juice pack, solids and liquids have 0.090909090909091 mg of Vitamin B1 per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Peaches, canned, juice pack, solids and liquids have 0.19318181818182 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41.3%

Niacin, nicotinic acid, niacinamide

Peaches, canned, juice pack, solids and liquids have 6.6136363636364 mg of Vitamin B3 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Peaches, canned, juice pack, solids and liquids have 0.56818181818182 mg of Vitamin B5 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Peaches, canned, juice pack, solids and liquids have 0.21590909090909 mg of Vitamin B6 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.52%

Folates and Folic Acid

Peaches, canned, juice pack, solids and liquids have 34.090909090909 μg of Vitamin B9 per 500 calories, which is 8.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.5%

Ascorbic acid

Peaches, canned, juice pack, solids and liquids have 40.909090909091 mg of Vitamin C per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.57 mg

37%

Tocopherols and Tocotrienols

Peaches, canned, juice pack, solids and liquids have 5.5681818181818 mg of Vitamin E per 500 calories, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.3 μg

16%

Phytomenadione or phylloquinone

Peaches, canned, juice pack, solids and liquids have 19.318181818182 μg of Vitamin K per 500 calories, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, juice pack, solids and liquids

Calcium68 mg

6.8%

Peaches, canned, juice pack, solids and liquids have 68.181818181818 mg of Calcium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Peaches, canned, juice pack, solids and liquids have 0.56818181818182 mg of Copper per 500 calories, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.07 mg

38.4%

Peaches, canned, juice pack, solids and liquids have 3.0681818181818 mg of Iron per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.5 mg

19%

Peaches, canned, juice pack, solids and liquids have 79.545454545455 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

23.7%

Peaches, canned, juice pack, solids and liquids have 0.54545454545455 mg of Manganese per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus193 mg

27.6%

Peaches, canned, juice pack, solids and liquids have 193.18181818182 mg of Phosphorus per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1455 mg

42.8%

Peaches, canned, juice pack, solids and liquids have 1454.5454545455 mg of Potassium per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.4 μg

6.2%

Peaches, canned, juice pack, solids and liquids have 3.4090909090909 μg of Selenium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.5 mg

3.03%

Peaches, canned, juice pack, solids and liquids have 45.454545454545 mg of Sodium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Peaches, canned, juice pack, solids and liquids have 1.25 mg of Zinc per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water994 g

27%

Peaches, canned, juice pack, solids and liquids have 994.20454545455 g of Water per 500 calories, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peaches, canned, juice pack, solids and liquids:

500 calories of Peaches, canned, juice pack, solids and liquids is an excellent source of Vitamin A, Vitamin B3, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peaches, canned, juice pack, solids and liquids:

500 calories of Peaches, canned, juice pack, solids and liquids is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Peaches, canned, juice pack, solids and liquids:

500 calories of Peaches, canned, juice pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, canned, juice pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peaches, canned, juice pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, juice pack, solids and liquids with: