Nutrients in 1 pound of Peaches, canned, juice pack, solids and liquids

Peaches, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Peaches, canned, juice pack, solids and liquids

Energy200 kcal

6.9%

Peaches, canned, juice pack, solids and liquids have 199.58048 kcal of Energy per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Peaches, canned, juice pack, solids and liquids have 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.057%

Peaches, canned, juice pack, solids and liquids have 0.01814368 g of Saturated Fat per 1 pound, which is 0.057% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, juice pack, solids and liquids have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Peaches, canned, juice pack, solids and liquids have 0.07257472 g of Omega 6 per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.5 g

40.4%

Peaches, canned, juice pack, solids and liquids have 52.4805944 g of Carbohydrate per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.6 g

64.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, juice pack, solids and liquids have 46.5838984 g of Sugars per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Peaches, canned, juice pack, solids and liquids have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Peaches, canned, juice pack, solids and liquids have 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, juice pack, solids and liquids

Vitamin A86 μg

9.58%

RAE, retinol activity equivalents

Peaches, canned, juice pack, solids and liquids have 86.18248 μg of Vitamin A per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

3.02%

Thiamine

Peaches, canned, juice pack, solids and liquids have 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.93%

Riboflavin

Peaches, canned, juice pack, solids and liquids have 0.07711064 mg of Vitamin B2 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.64 mg

16.5%

Niacin, nicotinic acid, niacinamide

Peaches, canned, juice pack, solids and liquids have 2.63990544 mg of Vitamin B3 per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.54%

Pantothenic acid

Peaches, canned, juice pack, solids and liquids have 0.226796 mg of Vitamin B5 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Peaches, canned, juice pack, solids and liquids have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Peaches, canned, juice pack, solids and liquids have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Peaches, canned, juice pack, solids and liquids have 16.329312 mg of Vitamin C per 1 pound, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Peaches, canned, juice pack, solids and liquids have 2.2226008 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Peaches, canned, juice pack, solids and liquids have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, juice pack, solids and liquids

Calcium27.2 mg

2.72%

Peaches, canned, juice pack, solids and liquids have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Peaches, canned, juice pack, solids and liquids have 0.226796 mg of Copper per 1 pound, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.22 mg

15.3%

Peaches, canned, juice pack, solids and liquids have 1.2246984 mg of Iron per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Peaches, canned, juice pack, solids and liquids have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.47%

Peaches, canned, juice pack, solids and liquids have 0.21772416 mg of Manganese per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Peaches, canned, juice pack, solids and liquids have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium581 mg

17%

Peaches, canned, juice pack, solids and liquids have 580.59776 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Peaches, canned, juice pack, solids and liquids have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Peaches, canned, juice pack, solids and liquids have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Peaches, canned, juice pack, solids and liquids have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water397 g

10.7%

Peaches, canned, juice pack, solids and liquids have 396.8476408 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Peaches, canned, juice pack, solids and liquids:

1 pound of Peaches, canned, juice pack, solids and liquids has a good amount of Vitamin A, Vitamin B3, Vitamin C and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Peaches, canned, juice pack, solids and liquids:

1 pound of Peaches, canned, juice pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Peaches, canned, juice pack, solids and liquids:

1 pound of Peaches, canned, juice pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Peaches, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, juice pack, solids and liquids with: