Lets compare vitamin content per 7 ounces of Peaches, canned, juice pack, solids and liquids vs Sunflower Seeds:
Peaches, canned, juice pack, solids and liquids have 6.3 times more Vitamin A, 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, 20.9 times more Vitamin B2, 14.3 times more Vitamin B3, 22.6 times more Vitamin B5, 70.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 71.8 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, juice pack, solids and liquids vs Sunflower Seeds:
Peaches, canned, juice pack, solids and liquids have 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 36 times more Copper, 19.4 times more Iron, 46.4 times more Magnesium, 40.6 times more Manganese, 38.8 times more Phosphorus, 5 times more Potassium, 176.7 times more Selenium and 45.5 times more Zinc than Peaches, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Peaches, canned, juice pack, solids and liquids have 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.3 times more Energy, 1715.3 times more Fat, 1113.8 times more Saturated Fat, more Omega 3, 1440.6 times more Omega 6, 1.7 times more Carbohydrate, 6.6 times more Fiber and 33 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.