Nutrients in 300 calories of Bosc Pears

Raw Bosc Pears (Pyrus communis).

Weight per 300 Calories

Bosc Pears

448g

Raw Bosc Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Bosc Pears

Energy300 kcal

10.3%

Raw Bosc Pears have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.42%

Raw Bosc Pears have 0.40298507462687 g of Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate72 g

55.5%

Raw Bosc Pears have 72.089552238806 g of Carbohydrate per 300 calories, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bosc Pears have 45.805970149254 g of Sugars per 300 calories, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.3 g

35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bosc Pears have 25.253731343284 g of Fructose per 300 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Raw Bosc Pears have 11.10447761194 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.45 g

Raw Bosc Pears have 9.4477611940299 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.5%

Raw Bosc Pears have 13.880597014925 g of Fiber per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.88%

Raw Bosc Pears have 1.6119402985075 g of Protein per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bosc Pears

Vitamin A4.48 μg

0.5%

RAE, retinol activity equivalents

Raw Bosc Pears have 4.4776119402985 μg of Vitamin A per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.054 mg

4.48%

Thiamine

Raw Bosc Pears have 0.053731343283582 mg of Vitamin B1 per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.92%

Riboflavin

Raw Bosc Pears have 0.10298507462687 mg of Vitamin B2 per 300 calories, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.68 mg

4.25%

Niacin, nicotinic acid, niacinamide

Raw Bosc Pears have 0.68059701492537 mg of Vitamin B3 per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.26 mg

5.1%

Pantothenic acid

Raw Bosc Pears have 0.25522388059701 mg of Vitamin B5 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.094 mg

7.23%

Pyridoxine

Raw Bosc Pears have 0.094029850746269 mg of Vitamin B6 per 300 calories, which is 7.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.3 μg

7.84%

Folates and Folic Acid

Raw Bosc Pears have 31.34328358209 μg of Vitamin B9 per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C12.5 mg

14%

Ascorbic acid

Raw Bosc Pears have 12.537313432836 mg of Vitamin C per 300 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Raw Bosc Pears have 0.53731343283582 mg of Vitamin E per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.3 μg

19.4%

Phytomenadione or phylloquinone

Raw Bosc Pears have 23.283582089552 μg of Vitamin K per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bosc Pears

Calcium44.8 mg

4.48%

Raw Bosc Pears have 44.776119402985 mg of Calcium per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

51.7%

Raw Bosc Pears have 0.46567164179104 mg of Copper per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.4%

Raw Bosc Pears have 0.67164179104478 mg of Iron per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.3 mg

7.46%

Raw Bosc Pears have 31.34328358209 mg of Magnesium per 300 calories, which is 7.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.15%

Raw Bosc Pears have 0.21044776119403 mg of Manganese per 300 calories, which is 9.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.7 mg

8.96%

Raw Bosc Pears have 62.686567164179 mg of Phosphorus per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium546 mg

16%

Raw Bosc Pears have 546.26865671642 mg of Potassium per 300 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Bosc Pears have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.48 mg

0.3%

Raw Bosc Pears have 4.4776119402985 mg of Sodium per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Raw Bosc Pears have 0.58208955223881 mg of Zinc per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water372 g

10%

Raw Bosc Pears have 372.44776119403 g of Water per 300 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Bosc Pears:

300 calories of Bosc Pears has a good amount of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A.

Minerals in 300 calories of Raw Bosc Pears:

300 calories of Bosc Pears is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Raw Bosc Pears:

300 calories of Bosc Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
It has no Fat, Glucose and Sucrose.

Compare Raw Bosc Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Bosc Pears

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Bosc Pears with: