Nutrients in 500 calories of Bosc Pears

Raw Bosc Pears (Pyrus communis).

Weight per 500 Calories

Bosc Pears

746g

Raw Bosc Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Bosc Pears

Energy500 kcal

17.2%

Raw Bosc Pears have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Raw Bosc Pears have 0.67164179104478 g of Fat per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate120 g

92%

Raw Bosc Pears have 120.14925373134 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.3 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bosc Pears have 76.34328358209 g of Sugars per 500 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose42 g

58%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bosc Pears have 42.089552238806 g of Fructose per 500 calories, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.5 g

Raw Bosc Pears have 18.507462686567 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.7 g

Raw Bosc Pears have 15.746268656716 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

61%

Raw Bosc Pears have 23.134328358209 g of Fiber per 500 calories, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.8%

Raw Bosc Pears have 2.6865671641791 g of Protein per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bosc Pears

Vitamin A7.46 μg

0.83%

RAE, retinol activity equivalents

Raw Bosc Pears have 7.4626865671642 μg of Vitamin A per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.46%

Thiamine

Raw Bosc Pears have 0.08955223880597 mg of Vitamin B1 per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.2%

Riboflavin

Raw Bosc Pears have 0.17164179104478 mg of Vitamin B2 per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.1%

Niacin, nicotinic acid, niacinamide

Raw Bosc Pears have 1.134328358209 mg of Vitamin B3 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.5%

Pantothenic acid

Raw Bosc Pears have 0.42537313432836 mg of Vitamin B5 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Raw Bosc Pears have 0.15671641791045 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.2 μg

13%

Folates and Folic Acid

Raw Bosc Pears have 52.238805970149 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C21 mg

23.2%

Ascorbic acid

Raw Bosc Pears have 20.89552238806 mg of Vitamin C per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.9 mg

5.97%

Tocopherols and Tocotrienols

Raw Bosc Pears have 0.8955223880597 mg of Vitamin E per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.3%

Phytomenadione or phylloquinone

Raw Bosc Pears have 38.805970149254 μg of Vitamin K per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bosc Pears

Calcium74.6 mg

7.46%

Raw Bosc Pears have 74.626865671642 mg of Calcium per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.2%

Raw Bosc Pears have 0.77611940298507 mg of Copper per 500 calories, which is 86.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Bosc Pears have 1.1194029850746 mg of Iron per 500 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.2 mg

12.4%

Raw Bosc Pears have 52.238805970149 mg of Magnesium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.2%

Raw Bosc Pears have 0.35074626865672 mg of Manganese per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Raw Bosc Pears have 104.4776119403 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium910 mg

26.8%

Raw Bosc Pears have 910.44776119403 mg of Potassium per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Bosc Pears have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.46 mg

0.5%

Raw Bosc Pears have 7.4626865671642 mg of Sodium per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.8%

Raw Bosc Pears have 0.97014925373134 mg of Zinc per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water621 g

16.8%

Raw Bosc Pears have 620.74626865672 g of Water per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Bosc Pears:

500 calories of Bosc Pears is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
The product has trace amounts of Vitamin A.

Minerals in 500 calories of Raw Bosc Pears:

500 calories of Bosc Pears has outstanding amounts of Copper.
It is an excellent source of Potassium.
It also has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Raw Bosc Pears:

500 calories of Bosc Pears has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
It has no Fat, Glucose and Sucrose.

Compare Raw Bosc Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Bosc Pears

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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