Nutrients in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.

Weight per 300 Calories

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

938g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Energy300 kcal

10.3%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.46875 g of Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.18%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.05625 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.01875 g of Omega 3 per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.159375 g of Omega 6 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.8 g

61.4%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 79.78125 g of Carbohydrate per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.4 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 70.40625 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.38 g

24.7%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 9.375 g of Fiber per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.94 g

7.03%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 3.9375 g of Protein per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Vitamin A122 μg

13.5%

RAE, retinol activity equivalents

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 121.875 μg of Vitamin A per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.15 mg of Vitamin B1 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.93%

Riboflavin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.103125 mg of Vitamin B2 per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 3.403125 mg of Vitamin B3 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.58125 mg of Vitamin B5 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.5%

Pyridoxine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.4875 mg of Vitamin B6 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

7.03%

Folates and Folic Acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 28.125 μg of Vitamin B9 per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.7 mg

22%

Ascorbic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 19.6875 mg of Vitamin C per 300 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.75 mg

25%

Tocopherols and Tocotrienols

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 3.75 mg of Vitamin E per 300 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.4 μg

20.3%

Phytomenadione or phylloquinone

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 24.375 μg of Vitamin K per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Calcium47 mg

4.7%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 46.875 mg of Calcium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.665625 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 2.34375 mg of Iron per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.6 mg

15.6%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 65.625 mg of Magnesium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.40625 mg of Manganese per 300 calories, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 103.125 mg of Phosphorus per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium881 mg

26%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 881.25 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.52%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 4.6875 μg of Selenium per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37.5 mg

2.5%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 37.5 mg of Sodium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.67%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.84375 mg of Zinc per 300 calories, which is 7.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water851 g

23%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 850.875 g of Water per 300 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids is an excellent source of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids with: