Nutrients in 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Energy63.5 kcal

2.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.09922325 g of Fat per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.01190679 g of Saturated Fat per 7 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.033735905 g of Omega 6 per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 16.88779715 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 14.90333215 g of Sugars per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.8334753 g of Protein per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Vitamin A25.8 μg

2.87%

RAE, retinol activity equivalents

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.68%

Riboflavin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.021829115 mg of Vitamin B2 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.720360795 mg of Vitamin B3 per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.46%

Pantothenic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.12303683 mg of Vitamin B5 per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.94%

Pyridoxine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.10319218 mg of Vitamin B6 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.17 mg

4.63%

Ascorbic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 4.1673765 mg of Vitamin C per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Calcium9.92 mg

0.99%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.140897015 mg of Copper per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.49611625 mg of Iron per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.29766975 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 186.53971 mg of Potassium per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.87%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 180.1100434 g of Water per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has a good amount of Vitamin B6.
It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids with: