Nutrients in 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Weight per 300 Calories

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

600g

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Energy300 kcal

10.3%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.18 g of Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.075%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.024 g of Saturated Fat per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.006 g of Omega 3 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.06 g of Omega 6 per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.3 g

60.2%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 78.3 g of Carbohydrate per 300 calories, which is 60.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 6 g of Fiber per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.06 g

5.46%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 3.06 g of Protein per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Vitamin A180 μg

20%

RAE, retinol activity equivalents

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 180 μg of Vitamin A per 300 calories, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.066 mg of Vitamin B1 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.46%

Riboflavin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.084 mg of Vitamin B2 per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 2.136 mg of Vitamin B3 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.36%

Pantothenic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.318 mg of Vitamin B5 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.162 mg of Vitamin B6 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 18 μg of Vitamin B9 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22%

Ascorbic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 19.8 mg of Vitamin C per 300 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Calcium66 mg

6.6%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 66 mg of Calcium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.3 mg of Copper per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 1.5 mg of Iron per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 48 mg of Magnesium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.4%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.906 mg of Manganese per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 84 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium696 mg

20.5%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 696 mg of Potassium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 30 mg of Sodium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.64%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 0.84 mg of Zinc per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water517 g

14%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 516.9 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:

300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B3 and Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:

300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:

300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids with: