Nutrients in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.

Weight per 300 Calories

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

652g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Energy300 kcal

10.3%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.065 g

0.067%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.065217391304348 g of Fat per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.02%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.0065217391304348 g of Saturated Fat per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.026 g

0.15%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.026086956521739 g of Omega 6 per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.3 g

59.5%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 77.347826086957 g of Carbohydrate per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 70.826086956522 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.52 g

17%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 6.5217391304348 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 3 g of Protein per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Vitamin A98 μg

11%

RAE, retinol activity equivalents

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 97.826086956522 μg of Vitamin A per 300 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.078 mg

6.52%

Thiamine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.078260869565217 mg of Vitamin B1 per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

8.03%

Riboflavin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.10434782608696 mg of Vitamin B2 per 300 calories, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.63 mg

16.4%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 2.6282608695652 mg of Vitamin B3 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.4 mg

8.1%

Pantothenic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.40434782608696 mg of Vitamin B5 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.33 mg

25.6%

Pyridoxine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.33260869565217 mg of Vitamin B6 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.6 μg

4.9%

Folates and Folic Acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 19.565217391304 μg of Vitamin B9 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C17.6 mg

19.6%

Ascorbic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 17.608695652174 mg of Vitamin C per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.6 mg

17.4%

Tocopherols and Tocotrienols

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 2.6086956521739 mg of Vitamin E per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 16.95652173913 μg of Vitamin K per 300 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Calcium52 mg

5.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 52.173913043478 mg of Calcium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

45%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.40434782608696 mg of Copper per 300 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.3695652173913 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.7 mg

11%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 45.652173913043 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.4%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.95217391304348 mg of Manganese per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 91.304347826087 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium620 mg

18.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 619.5652173913 mg of Potassium per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.26 μg

5.93%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 3.2608695652174 μg of Selenium per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.74%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 26.086956521739 mg of Sodium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.34%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.58695652173913 mg of Zinc per 300 calories, which is 5.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water570 g

15.4%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 570.26086956522 g of Water per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:

300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:

300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:

300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids with: