Nutrients in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.

Weight per 500 Calories

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

1087g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Energy500 kcal

17.2%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.10869565217391 g of Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.034%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.010869565217391 g of Saturated Fat per 500 calories, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.26%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.043478260869565 g of Omega 6 per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 128.91304347826 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 118.04347826087 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 10.869565217391 g of Fiber per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 5 g of Protein per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Vitamin A163 μg

18%

RAE, retinol activity equivalents

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 163.04347826087 μg of Vitamin A per 500 calories, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.1304347826087 mg of Vitamin B1 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.17391304347826 mg of Vitamin B2 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.4%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 4.3804347826087 mg of Vitamin B3 per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.5%

Pantothenic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.67391304347826 mg of Vitamin B5 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.6%

Pyridoxine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.55434782608696 mg of Vitamin B6 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 32.608695652174 μg of Vitamin B9 per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.3 mg

32.6%

Ascorbic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 29.347826086957 mg of Vitamin C per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.35 mg

29%

Tocopherols and Tocotrienols

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 4.3478260869565 mg of Vitamin E per 500 calories, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.3 μg

23.6%

Phytomenadione or phylloquinone

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 28.260869565217 μg of Vitamin K per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Calcium87 mg

8.7%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 86.95652173913 mg of Calcium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

75%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.67391304347826 mg of Copper per 500 calories, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.5%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 2.2826086956522 mg of Iron per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 76.086956521739 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.5869565217391 mg of Manganese per 500 calories, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.7%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 152.17391304348 mg of Phosphorus per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1033 mg

30.4%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1032.6086956522 mg of Potassium per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.43 μg

9.9%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 5.4347826086957 μg of Selenium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.5 mg

2.9%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 43.478260869565 mg of Sodium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 0.97826086956522 mg of Zinc per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water950 g

25.7%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 950.4347826087 g of Water per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:

500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids is an excellent source of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:

500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:

500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids with: