Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.924.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.34.06
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.73.7
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.502303.53
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.943.35
KiwanoHorned melon6828.6NANANANA51.5NANANANANA123.27
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.373.24
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.922.42
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.31.85
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.131.75
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.561.7
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.161.66
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571.6
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.41.6
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.641.55
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.671.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.32
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.461.3
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.3
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571.3
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21.3
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.3
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.27
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751.25
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.51.23
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.751.2
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4920.490.0590.0250.074079.676NANANA3.442.21.2
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.531.17
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.21.16
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101.16
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231.16
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA51.13
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.51.13
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.031.13
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.71.1
LimesRaw Limes100020.220.190.36010517NANANA2871.1
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.96
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids10340.310.02100.072080.86340.319.73.116.61.970.93
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.89
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.88
Mangosteen, canned, syrup packMangosteen, canned, syrup pack4112.4NANANA073.6NANANANA7.41.70.86
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.570.86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.940.84
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.84
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids6000.180.0240.0060.06078.3NANANANA63.060.84
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.84
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.82
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.81
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.50.8
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.79
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.77
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.830.75
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.75
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.75
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.30.75
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.530.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.72
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.72
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.72
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.71
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.50.7
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.080.69
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.69
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.68
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.260.68
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.67
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.180.67
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.66
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.66
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.66
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.160.66
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.65
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.540.65
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.65
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.680.65
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3410.410.0140.0780.15076NANANANA8.863.380.65
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7140.710.0790.0070.34079.3NANANANA7.142.860.64
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.64
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.64
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.63
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.63
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.62
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.040.62
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.62
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.61
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.270.59
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.59
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids6520.0650.00700.026077.371NANANA6.5230.59
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids7320.0730.00700.015080.774NANANA6.62.850.59
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.40.58
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.58
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.260.58
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.57
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.57
Macronutrients in Top 100 Fruits with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Zinc per 300 calories.
Top 5 fruits with most amount of zinc per 300 calories are:
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Lemon juice from concentrate, bottled, REAL LEMON
- Raw Blackberries
- Frozen Wild Blueberries
- Lemon juice from concentrate, canned or bottled