Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.413
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA497.8
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.5
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.304406.7
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667206.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482365.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798335.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753145.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.55.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75254.9
KiwanoHorned melon44012.6NANANANA75.6NANANANANA184.8
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367184.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.4
RowalRaw Rowal1110202.45NANANA23914151112562234.3
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.2
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.2
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.2
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.2
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265124.2
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA134.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973343.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.23.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.9
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.33.7
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.83.7
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045333.6
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73.5
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA53153.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA203.2
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.53.1
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143113.1
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.9
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.8
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46382.8
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA142.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.22.6
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50122.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.52.5
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106152.5
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152.5
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.32.5
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42142.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932142.4
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.52.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143142.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.72.3
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635152.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112.2
Dried LongansLongans, dried28604NANANA0740NANANANANA492.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.72.2
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.42.2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38112.2
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.12.1
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722152.1
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.12.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.32
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.91.9
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.51.9
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.11.9
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817131.9
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.61.9
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.71.9
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.51.9
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA34131.8
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.71.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41.8
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.61.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.61.8
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.8
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471.8
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.89101.8
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.21.7
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.7
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.41.7
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.61.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.61.7
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610241.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610241.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.31.6
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111.5
FigsRaw Figs74030.601.440192163NANANA297.51.5
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.71.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids5000.30.040.010.10131NANANANA105.11.4
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.4
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526111.4
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.4
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.3
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.61.2
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.2
Macronutrients in Top 100 Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 fruits with most amount of zinc per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados