Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.85.85
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA223.54
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.4
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA171502003.04
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.42.6
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.5
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1720.180.0180.0050.023042.737.4NANANA5.443.42.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.32.22
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.18
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.22
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.41.95
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.261.9
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.261.9
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.261.9
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.261.9
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.9
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.361.86
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.41.77
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.77
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.68
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.68
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4151.63
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.6
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.91.54
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.11.45
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.4
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.551.4
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.36
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.3
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.27
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.27
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.22
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.511.18
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.351.13
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.671.13
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.13
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.81.13
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.581.13
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.441.1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.441.1
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.041.1
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.351.04
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.04
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.131.04
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.81.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2451
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.21
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.41
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.81
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.941
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3312.63NANANA081.2NANANANA8.161.860.95
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.95
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.95
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.91
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.91
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3990.540.0180.10.20101NANANANA11.84.50.86
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.040.86
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.130.86
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.86
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.86
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.950.86
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.86
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.940.82
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.940.82
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.82
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.260.82
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.90.82
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.82
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.82
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.82
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.630.82
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.450.77
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.77
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.80.77
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.77
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.80.77
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.77
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.73
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.73
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54110.73
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54110.73
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.760.73
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.68
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.68
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.68
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2270.140.0180.0050.045059NANANANA4.542.30.64
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.64
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.940.64
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.64
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.59
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.59
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.59
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.59
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.540.54
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.54
Macronutrients in Top 100 Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Zinc per 1 pound.
Top 5 fruits with most amount of zinc per 1 pound are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados