Nutrients in 1 pound of Frozen Melon Balls

Melon balls, frozen.

frozen

Macros Ratio

Protein Fat Carbs

85%

1 lb ▼

Macro Nutrients

Frozen Melon Balls

Energy150 kcal

5.16%

Frozen Melon Balls have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Frozen Melon Balls have 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Frozen Melon Balls have 0.29029888 g of Saturated Fat per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Frozen Melon Balls have 0.25401152 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Frozen Melon Balls have 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Melon Balls have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36 g

27.7%

Frozen Melon Balls have 36.0152048 g of Carbohydrate per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Frozen Melon Balls have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Frozen Melon Balls have 3.8101728 g of Protein per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Melon Balls

Vitamin A404 μg

45%

RAE, retinol activity equivalents

Frozen Melon Balls have 403.69688 μg of Vitamin A per 1 pound, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.7%

Thiamine

Frozen Melon Balls have 0.75296272 mg of Vitamin B1 per 1 pound, which is 62.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Frozen Melon Balls have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Frozen Melon Balls have 2.9029888 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Frozen Melon Balls have 0.73935496 mg of Vitamin B5 per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Frozen Melon Balls have 0.48080752 mg of Vitamin B6 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Frozen Melon Balls have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Melon Balls have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31.2%

Ascorbic acid

Frozen Melon Balls have 28.122704 mg of Vitamin C per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Melon Balls have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Melon Balls

Calcium45.4 mg

4.54%

Frozen Melon Balls have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.2%

Frozen Melon Balls have 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Frozen Melon Balls have 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Frozen Melon Balls have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Frozen Melon Balls have 0.1814368 mg of Manganese per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Frozen Melon Balls have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

Frozen Melon Balls have 1270.0576 mg of Potassium per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium141 mg

9.37%

Frozen Melon Balls have 140.61352 mg of Sodium per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Frozen Melon Balls have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water409 g

11%

Frozen Melon Balls have 409.4121392 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Melon Balls:

1 pound of Frozen Melon Balls is an excellent source of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Melon Balls:

1 pound of Frozen Melon Balls is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Frozen Melon Balls:

1 pound of Frozen Melon Balls is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Frozen Melon Balls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Melon Balls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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