Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37125.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.43.1
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.98
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.502.66
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.942.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.26
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.2
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.1
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1510.160.0160.0040.02037.332.7NANANA4.762.982.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.921.94
KiwanoHorned melon1755NANANANA30NANANANANA7.061.9
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.75
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.75
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.131.7
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.67
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.67
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.67
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.67
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.67
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.21.63
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.51.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.71.55
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.421.55
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.47
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013131.47
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018131.43
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.4
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.031.35
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.981.27
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.23
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.371.23
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.15
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.1
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3151.1
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.07
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.871.03
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.99
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.960.99
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.99
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.99
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.99
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.95
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.640.95
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.80.95
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.91
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.91
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON67.50.280.110.0240.044NA22.56.32.83.502.781.870.91
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.950.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.87
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.87
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.87
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330.87
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.330.87
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2902.3NANANA071NANANANA7.141.630.83
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.83
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.79
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.79
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3490.480.0160.0910.18088.5NANANANA10.33.930.75
Lemon juice from concentrateLemon juice from concentrate, canned or bottled67.50.280.110.0240.044022.36.072.783.3302.781.80.75
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.60.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.75
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.80.75
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.450.75
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.75
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.20.71
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.80.71
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.71
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.60.71
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.40.71
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.71
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.71
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.71
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.050.71
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.270.67
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.67
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.330.67
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.67
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.20.67
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.67
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.64
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.64
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.530.64
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.530.64
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.30.64
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.6
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1980.120.0160.0040.04051.8NANANANA3.972.020.56
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.56
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.56
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.56
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.52
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.52
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.52
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.52
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.220.48
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.48
Macronutrients in Top 100 Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 fruits with most amount of zinc per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados