Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.876.97
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6146.76
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6166.16
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.605.88
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.25.6
KiwanoHorned melon113614.3NANANANA86NANANANANA20.25.45
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.955.4
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.54.04
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48143.1
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.882.9
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939102.8
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.32.77
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113162.66
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.42.65
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.72.58
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.442.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112.2
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.42.2
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.2
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.72.18
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72.17
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.14
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24102.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62.1
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.52.05
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.252
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.71.97
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.21.95
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.41.94
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.81.94
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3121.93
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.331.88
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.171.88
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71.88
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.141.86
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71.83
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.41.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.281.55
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31.48
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91.46
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.81.44
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.951.43
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.561.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.51.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids10000.30.040.010.10131NANANANA105.11.4
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49101.36
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.461.36
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.831.33
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.51.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731.3
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.061.25
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.25
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.25
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.161.25
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.561.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.521.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.2
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.551.2
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.18
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.531.17
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.461.15
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.15
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.951.14
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.771.13
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.641.12
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.631.1
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.441.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461.1
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.1
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.61.1
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.841.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.1
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.241.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61.1
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.461.1
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup5680.680.0230.130.260127NANANANA14.85.631.08
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.761.07
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.07
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.06
PummeloRaw Pummelo13160.53NANANA0127NANANANA13101.05
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.05
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.41.04
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.41.04
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.03
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.10.98
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.98
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA1150.98
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.760.98
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.70.97
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.97
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.10.96
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.95
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.95
Macronutrients in Top 100 Fruits with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Zinc per 500 calories.
Top 5 fruits with most amount of zinc per 500 calories are:
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Lemon juice from concentrate, bottled, REAL LEMON
- Raw Blackberries
- Frozen Wild Blueberries
- Lemon juice from concentrate, canned or bottled