Nutrients in 500 calories of Grapefruit, sections, canned, water pack, solids and liquids

Grapefruit, sections, canned, water pack, solids and liquids.

Weight per 500 Calories

Grapefruit, sections, canned, water pack, solids and liquids

1389g

Grapefruit, sections, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Grapefruit, sections, canned, water pack, solids and liquids

Energy500 kcal

17.2%

Grapefruit, sections, canned, water pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Grapefruit, sections, canned, water pack, solids and liquids have 1.3888888888889 g of Fat per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.61%

Grapefruit, sections, canned, water pack, solids and liquids have 0.19444444444444 g of Saturated Fat per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Grapefruit, sections, canned, water pack, solids and liquids have 0.069444444444444 g of Omega 3 per 500 calories, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Grapefruit, sections, canned, water pack, solids and liquids have 0.26388888888889 g of Omega 6 per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, water pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Grapefruit, sections, canned, water pack, solids and liquids have 127.08333333333 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

168%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, water pack, solids and liquids have 121.52777777778 g of Sugars per 500 calories, which is 168% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Grapefruit, sections, canned, water pack, solids and liquids have 5.5555555555556 g of Fiber per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.06 g

14.4%

Grapefruit, sections, canned, water pack, solids and liquids have 8.0555555555556 g of Protein per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit, sections, canned, water pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, water pack, solids and liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Grapefruit, sections, canned, water pack, solids and liquids have 0.54166666666667 mg of Vitamin B1 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.4%

Riboflavin

Grapefruit, sections, canned, water pack, solids and liquids have 0.29166666666667 mg of Vitamin B2 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.46 mg

21.6%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, water pack, solids and liquids have 3.4583333333333 mg of Vitamin B3 per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg

33.3%

Pantothenic acid

Grapefruit, sections, canned, water pack, solids and liquids have 1.6666666666667 mg of Vitamin B5 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Grapefruit, sections, canned, water pack, solids and liquids have 0.27777777777778 mg of Vitamin B6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9125 μg

31.3%

Folates and Folic Acid

Grapefruit, sections, canned, water pack, solids and liquids have 125 μg of Vitamin B9 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C303 mg

336%

Ascorbic acid

Grapefruit, sections, canned, water pack, solids and liquids have 302.77777777778 mg of Vitamin C per 500 calories, which is 336% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, water pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.25 mg

8.33%

Tocopherols and Tocotrienols

Grapefruit, sections, canned, water pack, solids and liquids have 1.25 mg of Vitamin E per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, water pack, solids and liquids have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, water pack, solids and liquids

Calcium208 mg

21%

Grapefruit, sections, canned, water pack, solids and liquids have 208.33333333333 mg of Calcium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Grapefruit, sections, canned, water pack, solids and liquids have 0.93055555555556 mg of Copper per 500 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71%

Grapefruit, sections, canned, water pack, solids and liquids have 5.6944444444444 mg of Iron per 500 calories, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Grapefruit, sections, canned, water pack, solids and liquids have 138.88888888889 mg of Magnesium per 500 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.23%

Grapefruit, sections, canned, water pack, solids and liquids have 0.097222222222222 mg of Manganese per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Grapefruit, sections, canned, water pack, solids and liquids have 138.88888888889 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1833 mg

54%

Grapefruit, sections, canned, water pack, solids and liquids have 1833.3333333333 mg of Potassium per 500 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Grapefruit, sections, canned, water pack, solids and liquids have 12.5 μg of Selenium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Grapefruit, sections, canned, water pack, solids and liquids have 27.777777777778 mg of Sodium per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Grapefruit, sections, canned, water pack, solids and liquids have 1.25 mg of Zinc per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1248 g

33.7%

Grapefruit, sections, canned, water pack, solids and liquids have 1247.9166666667 g of Water per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Grapefruit, sections, canned, water pack, solids and liquids:

500 calories of Grapefruit, sections, canned, water pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Grapefruit, sections, canned, water pack, solids and liquids:

500 calories of Grapefruit, sections, canned, water pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Potassium and Selenium.
It also has a good amount of Phosphorus and Zinc.
This fruit has some Manganese.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Grapefruit, sections, canned, water pack, solids and liquids:

500 calories of Grapefruit, sections, canned, water pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

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Food Info

Nutrients in 500 calories of Grapefruit, sections, canned, water pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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