Nutrients in 1 pound of Grapefruit, sections, canned, water pack, solids and liquids

Grapefruit, sections, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Grapefruit, sections, canned, water pack, solids and liquids

Energy163 kcal

5.63%

Grapefruit, sections, canned, water pack, solids and liquids have 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Grapefruit, sections, canned, water pack, solids and liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Grapefruit, sections, canned, water pack, solids and liquids have 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Grapefruit, sections, canned, water pack, solids and liquids have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.51%

Grapefruit, sections, canned, water pack, solids and liquids have 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, water pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.5 g

32%

Grapefruit, sections, canned, water pack, solids and liquids have 41.503668 g of Carbohydrate per 1 pound, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, water pack, solids and liquids have 39.6893 g of Sugars per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Grapefruit, sections, canned, water pack, solids and liquids have 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

Grapefruit, sections, canned, water pack, solids and liquids have 2.6308336 g of Protein per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit, sections, canned, water pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, water pack, solids and liquids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Grapefruit, sections, canned, water pack, solids and liquids have 0.17690088 mg of Vitamin B1 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Grapefruit, sections, canned, water pack, solids and liquids have 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.06%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, water pack, solids and liquids have 1.12944408 mg of Vitamin B3 per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Grapefruit, sections, canned, water pack, solids and liquids have 0.5443104 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Grapefruit, sections, canned, water pack, solids and liquids have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Grapefruit, sections, canned, water pack, solids and liquids have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Grapefruit, sections, canned, water pack, solids and liquids have 98.883056 mg of Vitamin C per 1 pound, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, water pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Grapefruit, sections, canned, water pack, solids and liquids have 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, water pack, solids and liquids have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, water pack, solids and liquids

Calcium68 mg

6.8%

Grapefruit, sections, canned, water pack, solids and liquids have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.8%

Grapefruit, sections, canned, water pack, solids and liquids have 0.30390664 mg of Copper per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Grapefruit, sections, canned, water pack, solids and liquids have 1.8597272 mg of Iron per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Grapefruit, sections, canned, water pack, solids and liquids have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Grapefruit, sections, canned, water pack, solids and liquids have 0.03175144 mg of Manganese per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Grapefruit, sections, canned, water pack, solids and liquids have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium599 mg

17.6%

Grapefruit, sections, canned, water pack, solids and liquids have 598.74144 mg of Potassium per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Grapefruit, sections, canned, water pack, solids and liquids have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Grapefruit, sections, canned, water pack, solids and liquids have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Grapefruit, sections, canned, water pack, solids and liquids have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water408 g

11%

Grapefruit, sections, canned, water pack, solids and liquids have 407.552412 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Grapefruit, sections, canned, water pack, solids and liquids:

1 pound of Grapefruit, sections, canned, water pack, solids and liquids has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Grapefruit, sections, canned, water pack, solids and liquids:

1 pound of Grapefruit, sections, canned, water pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Potassium and Selenium.
It also has some Calcium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Manganese, it has no Sodium.

Macronutrients in 1 pound of Grapefruit, sections, canned, water pack, solids and liquids:

1 pound of Grapefruit, sections, canned, water pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 1 pound of Grapefruit, sections, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit, sections, canned, water pack, solids and liquids with: