Nutrients in 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids

Grapefruit, sections, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Grapefruit, sections, canned, water pack, solids and liquids

Energy51 kcal

1.76%

Grapefruit, sections, canned, water pack, solids and liquids have 51.0291 kcal of Energy per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Grapefruit, sections, canned, water pack, solids and liquids have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Grapefruit, sections, canned, water pack, solids and liquids have 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Grapefruit, sections, canned, water pack, solids and liquids have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Grapefruit, sections, canned, water pack, solids and liquids have 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, water pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.98%

Grapefruit, sections, canned, water pack, solids and liquids have 12.96989625 g of Carbohydrate per 5 ounces, which is 9.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, water pack, solids and liquids have 12.40290625 g of Sugars per 5 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Grapefruit, sections, canned, water pack, solids and liquids have 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.47%

Grapefruit, sections, canned, water pack, solids and liquids have 0.8221355 g of Protein per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grapefruit, sections, canned, water pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, water pack, solids and liquids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.055 mg

4.6%

Thiamine

Grapefruit, sections, canned, water pack, solids and liquids have 0.055281525 mg of Vitamin B1 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.03 mg

2.3%

Riboflavin

Grapefruit, sections, canned, water pack, solids and liquids have 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, water pack, solids and liquids have 0.352951275 mg of Vitamin B3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.17 mg

3.4%

Pantothenic acid

Grapefruit, sections, canned, water pack, solids and liquids have 0.170097 mg of Vitamin B5 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.028 mg

2.2%

Pyridoxine

Grapefruit, sections, canned, water pack, solids and liquids have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Grapefruit, sections, canned, water pack, solids and liquids have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C31 mg

34.3%

Ascorbic acid

Grapefruit, sections, canned, water pack, solids and liquids have 30.900955 mg of Vitamin C per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, water pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Grapefruit, sections, canned, water pack, solids and liquids have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, water pack, solids and liquids have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, water pack, solids and liquids

Calcium21.3 mg

2.13%

Grapefruit, sections, canned, water pack, solids and liquids have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Grapefruit, sections, canned, water pack, solids and liquids have 0.094970825 mg of Copper per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.26%

Grapefruit, sections, canned, water pack, solids and liquids have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Grapefruit, sections, canned, water pack, solids and liquids have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.43%

Grapefruit, sections, canned, water pack, solids and liquids have 0.009922325 mg of Manganese per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Grapefruit, sections, canned, water pack, solids and liquids have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Grapefruit, sections, canned, water pack, solids and liquids have 187.1067 mg of Potassium per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Grapefruit, sections, canned, water pack, solids and liquids have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Grapefruit, sections, canned, water pack, solids and liquids have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Grapefruit, sections, canned, water pack, solids and liquids have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.44%

Grapefruit, sections, canned, water pack, solids and liquids have 127.36012875 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids:

5 ounces of Grapefruit, sections, canned, water pack, solids and liquids is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids:

5 ounces of Grapefruit, sections, canned, water pack, solids and liquids has a good amount of Copper and Iron.
It has some Magnesium and Potassium.
While 5 ounces of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Manganese and Sodium.

Macronutrients in 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids:

5 ounces of Grapefruit, sections, canned, water pack, solids and liquids has a good amount of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Grapefruit, sections, canned, water pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit, sections, canned, water pack, solids and liquids with: