Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 8.8 times more Vitamin B6, 7 times more Vitamin B9, 4.1 times more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Broccoli:
Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 30 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 16.5 times more Sodium and 4.6 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 6.5 times more Fiber and 4.9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Raw Broccoli have similar amounts of Energy per 5 oz.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.