Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.041.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.78
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Frozen Wild BlueberriesBlueberries, wild, frozen570.160.03NANA014NA3.73.3304.400.67
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.57
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.55
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.53
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained380.040.0040.0010.00509.48.25NANANA1.20.750.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.49
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.48
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.44
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.44
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.30.43
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.42
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.42
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.30.41
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.39
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.39
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.39
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.37
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.37
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.36
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.35
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.34
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA20.32
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.31
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.31
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.29
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.28
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.28
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.27
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.220.26
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.25
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.25
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.25
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.25
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.25
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.24
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.24
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack610.10.0120.0050.01501615.5NANANA0.70.450.24
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.23
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON170.070.0270.0060.011NA5.661.60.710.8800.70.470.23
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.22
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.22
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.22
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.10.22
Mangosteen, canned, syrup packMangosteen, canned, syrup pack730.58NANANA018NANANANA1.80.410.21
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.21
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.21
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.2
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.2
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.0040.0230.045022.3NANANANA2.60.990.19
Lemon juice from concentrateLemon juice from concentrate, canned or bottled170.070.0270.0060.01105.621.530.70.8400.70.450.19
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.910.19
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.19
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.960.19
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.870.19
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.19
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.30.18
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.18
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.18
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.160.18
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1400.290.0160.0010.067037NANANANA5.80.860.18
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.18
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.18
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.020.18
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.320.17
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.17
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.840.17
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.17
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.220.0240.0030.11026.6NANANANA2.41.060.17
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.17
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.16
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.16
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.16
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.16
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.830.16
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.15
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.15
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.15
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids500.030.0040.0010.01013NANANANA10.510.14
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.14
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.14
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.14
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.13
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.13
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.13
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.13
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.560.12
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.12
Macronutrients in Top 100 Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Zinc per 100 grams.
Top 5 fruits with most amount of zinc per 100 grams are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados