Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.31.83

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.931.1

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06

Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.2400.95

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.91

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.81

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.78

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.75

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained540.0570.0060.0010.007013.311.7NANANA1.71.060.75

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.69

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.68

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.62

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.62

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.260.61

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.6

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.6

Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.430.58

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.57

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.55

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.55

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.55

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.52

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.52

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.51

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.5

Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.150.48

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.850.45

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.44

Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.44

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.43

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.41

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.4

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.4

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.38

Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.310.37

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.35

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.770.35

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.35

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.35

Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.35

Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.34

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.34

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack86.50.140.0170.0070.02102322NANANA0.990.640.34

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.33

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.33

Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON240.0990.0380.0090.016NA8.022.2511.2500.990.670.33

Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.33

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.31

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.31

Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.31

Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.31

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550.31

Mangosteen, canned, syrup packMangosteen, canned, syrup pack1030.82NANANA025.4NANANANA2.550.580.3

Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.3

Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.3

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.28

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.28

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1250.170.0060.0330.064031.6NANANANA3.71.40.27

Lemon juice from concentrateLemon juice from concentrate, canned or bottled240.0990.0380.0090.01607.972.170.991.200.990.640.27

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.30.27

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.27

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.360.27

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.230.27

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.27

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.860.26

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.26

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.26

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.640.26

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.20.26

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.26

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.26

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.26

Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.26

Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.450.24

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.24

Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.20.24

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.24

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.50.24

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.24

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.23

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.23

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.23

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.23

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.180.23

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.21

FigsRaw Figs1050.430.08500.202723NANANA4.11.060.21

Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.21

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids710.0430.0060.0010.014018.5NANANANA1.40.720.2

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.2

Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.550.2

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.2

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.18

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.18

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.18

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.18

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.790.17

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.17

Macronutrients in Top 100 Fruits with the highest Zinc content per 5 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Zinc per 5 ounces.

Top 5 fruits with most amount of zinc per 5 ounces are:

Raspberry Juice Concentrate
Raw Sulfured Dehydrated Peaches
Raw Dehydrated Prunes
Frozen Wild Blueberries
Raw Avocados