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Nutrients in 5 ounces of Orange Peel

Raw Orange Peel.

Macros Ratio

Protein Fat Carbs
6%
2%
92%
5 oz ▼

Macro Nutrients

Orange Peel
Energy137 kcal
4.74%
Raw Orange Peel has 137.495075 kcal of Energy per 5 ounces, which is 4.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Raw Orange Peel has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.034 g
0.11%
Raw Orange Peel has 0.0340194 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.97%
Raw Orange Peel has 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Raw Orange Peel has 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Orange Peel has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35.4 g
27.3%
Raw Orange Peel has 35.436875 g of Carbohydrate per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.5%
Raw Orange Peel has 15.025235 g of Fiber per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.13 g
3.8%
Raw Orange Peel has 2.1262125 g of Protein per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Peel
Vitamin A29.8 μg
3.3%
RAE, retinol activity equivalents
Raw Orange Peel has 29.766975 μg of Vitamin A per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Raw Orange Peel has 0.170097 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.8%
Riboflavin
Raw Orange Peel has 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.28 mg
7.97%
Niacin, nicotinic acid, niacinamide
Raw Orange Peel has 1.2757275 mg of Vitamin B3 per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Raw Orange Peel has 0.69456275 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Raw Orange Peel has 0.2494756 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942.5 μg
10.6%
Folates and Folic Acid
Raw Orange Peel has 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Orange Peel has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C193 mg
214%
Ascorbic acid
Raw Orange Peel has 192.7766 mg of Vitamin C per 5 ounces, which is 214% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.35 mg
2.36%
Tocopherols and Tocotrienols
Raw Orange Peel has 0.35436875 mg of Vitamin E per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Orange Peel
Calcium228 mg
23%
Raw Orange Peel has 228.213475 mg of Calcium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.5%
Raw Orange Peel has 0.1304077 mg of Copper per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Raw Orange Peel has 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.42%
Raw Orange Peel has 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29.8 mg
4.25%
Raw Orange Peel has 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium301 mg
8.84%
Raw Orange Peel has 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.58%
Raw Orange Peel has 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Raw Orange Peel has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.22%
Raw Orange Peel has 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water103 g
2.78%
Raw Orange Peel has 102.7669375 g of Water per 5 ounces, which is 2.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Orange Peel:
Minerals in 5 ounces of Raw Orange Peel:
Macronutrients in 5 ounces of Raw Orange Peel:



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