Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.032.56

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.71.55

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.5

Frozen Wild BlueberriesBlueberries, wild, frozen1130.320.06NANA027.5NA7.366.608.7301.33

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.971.27

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161.13

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551.1

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.05

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.51.05

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.97

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.95

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.87

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.87

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.560.85

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.83

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.83

Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.60.81

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.79

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.77

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.77

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.77

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.73

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.73

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.71

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.69

Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.530.67

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA40.64

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.62

Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.20.62

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.6

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.58

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.56

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.56

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.54

Canned Maraschino CherriesDrained Canned Maraschino Cherries3270.420.0770.0540.056083.377NANANA6.350.440.52

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.5

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.50.5

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.5

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.5

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.5

Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.48

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.48

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.890.48

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.46

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.46

Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.930.46

Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.46

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.44

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.44

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920.44

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670.44

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.160.44

Mangosteen, canned, syrup packMangosteen, canned, syrup pack1451.15NANANA035.5NANANANA3.570.810.42

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.42

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.42

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.4

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.4

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1750.240.0080.0460.089044.3NANANANA5.161.960.38

Lemon juice from concentrateLemon juice from concentrate, canned or bottled33.70.140.0540.0120.0220113.041.41.6701.40.890.38

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.80.38

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.38

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.90.38

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.730.38

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.38

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.60.36

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.36

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.36

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.30.36

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.70.36

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.36

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.36

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.36

Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.020.36

Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.640.34

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.34

Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.670.34

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.34

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.10.34

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.34

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.32

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.32

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.32

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.32

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.650.32

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.3

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.3

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340.3

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids990.060.0080.0020.02026NANANANA210.28

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.28

Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.28

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.28

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.26

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.26

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.26

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.26

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.10.24

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.24

Macronutrients in Top 100 Fruits with the highest Zinc content per 7 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Zinc per 7 ounces.

Top 5 fruits with most amount of zinc per 7 ounces are:

Raspberry Juice Concentrate
Raw Sulfured Dehydrated Peaches
Raw Dehydrated Prunes
Frozen Wild Blueberries
Raw Avocados