Nutrients in 1 kilogram of Lemon juice from concentrate

Lemon juice from concentrate, canned or bottled.

canned juice

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Lemon juice from concentrate

Energy170 kcal

5.86%

Lemon juice from concentrate, canned or bottled has 170 kcal of Energy per 1 kilogram, which is 5.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Lemon juice from concentrate, canned or bottled has 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Lemon juice from concentrate, canned or bottled has 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Lemon juice from concentrate, canned or bottled has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Lemon juice from concentrate, canned or bottled has 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemon juice from concentrate, canned or bottled has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.2 g

43.2%

Lemon juice from concentrate, canned or bottled has 56.2 g of Carbohydrate per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.3 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, canned or bottled has 15.3 g of Sugars per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7 g

9.66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, canned or bottled has 7 g of Fructose per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.4 g

Lemon juice from concentrate, canned or bottled has 8.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, canned or bottled has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7 g

18.4%

Lemon juice from concentrate, canned or bottled has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.04%

Lemon juice from concentrate, canned or bottled has 4.5 g of Protein per 1 kilogram, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Lemon juice from concentrate, canned or bottled has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Lemon juice from concentrate, canned or bottled has 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Lemon juice from concentrate, canned or bottled has 0.17 mg of Vitamin B2 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, canned or bottled has 1.8 mg of Vitamin B3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Lemon juice from concentrate, canned or bottled has 0.8 mg of Vitamin B5 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Lemon juice from concentrate, canned or bottled has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Lemon juice from concentrate, canned or bottled has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemon juice from concentrate, canned or bottled has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C143 mg

159%

Ascorbic acid

Lemon juice from concentrate, canned or bottled has 143 mg of Vitamin C per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemon juice from concentrate, canned or bottled has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Lemon juice from concentrate, canned or bottled has 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Lemon juice from concentrate, canned or bottled has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon juice from concentrate

Calcium100 mg

10%

Lemon juice from concentrate, canned or bottled has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Lemon juice from concentrate, canned or bottled has 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

Lemon juice from concentrate, canned or bottled has 0.6 mg of Iron per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Lemon juice from concentrate, canned or bottled has 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.96%

Lemon juice from concentrate, canned or bottled has 0.16 mg of Manganese per 1 kilogram, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Lemon juice from concentrate, canned or bottled has 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1090 mg

32%

Lemon juice from concentrate, canned or bottled has 1090 mg of Potassium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Lemon juice from concentrate, canned or bottled has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Lemon juice from concentrate, canned or bottled has 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Lemon juice from concentrate, canned or bottled has 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water936 g

25.3%

Lemon juice from concentrate, canned or bottled has 936.4 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Lemon juice from concentrate, canned or bottled:

1 kilogram of Lemon juice from concentrate has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Lemon juice from concentrate, canned or bottled:

1 kilogram of Lemon juice from concentrate is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Manganese.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Lemon juice from concentrate, canned or bottled:

1 kilogram of Lemon juice from concentrate is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
It also has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Lemon juice from concentrate, canned or bottled with:

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Food Info

Nutrients in 1 kilogram of Lemon juice from concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemon juice from concentrate, canned or bottled with: