Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1900.0950.013NANA076.759.418.432.50.192.281.420.038
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.320.047
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1880.0750.013NANA07660.418.433.40.191.881.970.056
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.70.057
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.610.061
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.20.073
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.083
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.097
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.1
Canned Tamarind NectarTamarind nectar, canned5260.63NANANA077.56732310.682.630.470.11
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.12
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.260.12
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned6250.440.140.0880.01908363.4NANANA7.51.880.13
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.13
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid6520.850.140.0460.22073.762.737.4178.21.30.650.13
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid4760.290.095NANA077.461.727.4270.334.760.430.14
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.14
Cherry juice, tartCherry juice, tart5082.75NANANA069.76225370NA1.580.15
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2630.240.0550.0370.037077NANANANA2.11.870.16
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.16
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.18
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.19
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.770.19
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.19
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3950.390.130.0280.091077.675NANANA2.371.90.2
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3300.330.0690.0460.049076.773NANANA3.632.40.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1710.21
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2970.30.024NA0.062078NANANANA2.971.070.21
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.21
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.21
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.50.21
Canned ApplesauceApplesauce, canned with no added sugar7140.710.0570.0210.086080.5674216.48.077.861.20.21
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.460.22
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.130.23
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.23
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.23
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3370.470.03700.107872.7NANANA5.061.50.24
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3370.340.02700.074078.375.2NANANA3.031.20.24
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.20.24
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3410.20.0310.010.082077.6NANANANA3.41.130.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.25
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3090.40.022NA0.09078NANANANA4.950.590.25
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.25
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.340.26
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3410.240.0340.0140.092078NANANANA3.751.330.27
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids4000.40.0880.0560.06077.2NANANANA3.22.960.28
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3130.0940.009NA0.044081.4NANANANA3.131.470.28
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.28
Canned RambutanRambutan Canned in Syrup3660.77NANANA076.4NANANANA3.32.380.29
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3260.850.0460.180.24076.771NANANA5.541.830.29
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids2940.440.0970.0650.068077NANANANA4.41.740.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.29
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid6000.720.140.0360.16074.865.538.822.34.441.20.960.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.3
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.80.31
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.550.31
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.920.31
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2800.280.056NA0.13078NANANANANA1.070.31
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.31
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.31
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.31
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.32
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.32
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.32
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids4000.40.0440.0040.19080.375NANANA5.21.640.32
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.860.32
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids4050.530.02800.12077.761.62424.75.686.50.810.32
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained4050.730.04100.17077.466.6NANANA110.970.32
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.90.33
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids4110.290.0410.0160.11077.773.6NANANA4.11.60.33
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.80.33
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.33
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.570.34
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.80.34
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.40.34
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained4290.430.060.0210.16080.673.5NANANA7.320.34
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.980.35
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.35
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.35
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.850.35
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid5000.650.130.0250.0850747136.8340.211.850.35
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid5000.050.005NA0.015078.875.8NANANA30.550.35
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid5000.050.00500.015078.875.8NANANA30.550.35
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5880.470.0650.0290.11071.862NANANA1.182.40.35
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.36
Jackfruit, canned, syrup packJackfruit, canned, syrup pack3260.46NANANA078NANANANA2.931.170.36
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.780.36
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.36
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3610.540.120.080.08307758.518.828.77.955.062.170.36
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3610.760.150.0940.107658.5NANANA8.32.640.36
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.36
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5170.360.0470.0160.12078.3NANANANA5.171.760.36
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.820.36
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.020.37
Macronutrients in Top 100 Fruits with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Zinc per 300 calories.
Top 5 fruits with least amount of zinc per 300 calories are:
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Candied fruit
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Canned Cranberry Sauce sweetened
- Peach nectar, canned, with sucralose, without added ascorbic acid