Nutrients in 300 calories of Frozen Orange Juice Concentrate

Orange juice, frozen concentrate, unsweetened, undiluted.

frozen juice

Weight per 300 Calories

Frozen Orange Juice Concentrate

203g

Frozen Orange Juice Concentrate has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentrate

Energy300 kcal

10.3%

Frozen Orange Juice Concentrate has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.52%

Frozen Orange Juice Concentrate has 0.50675675675676 g of Fat per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Frozen Orange Juice Concentrate has 0.11959459459459 g of Saturated Fat per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.15%

Frozen Orange Juice Concentrate has 0.034459459459459 g of Omega 3 per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.093 g

0.55%

Frozen Orange Juice Concentrate has 0.093243243243243 g of Omega 6 per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Orange Juice Concentrate has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.3 g

55%

Frozen Orange Juice Concentrate has 71.331081081081 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Orange Juice Concentrate has 60.162162162162 g of Sugars per 300 calories, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.3 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Orange Juice Concentrate has 15.304054054054 g of Fructose per 300 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.3 g

Frozen Orange Juice Concentrate has 13.337837837838 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31.6 g

Frozen Orange Juice Concentrate has 31.621621621622 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.03 g

5.33%

Frozen Orange Juice Concentrate has 2.027027027027 g of Fiber per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.86 g

8.7%

Frozen Orange Juice Concentrate has 4.8648648648649 g of Protein per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate

Vitamin A26.4 μg

2.93%

RAE, retinol activity equivalents

Frozen Orange Juice Concentrate has 26.351351351351 μg of Vitamin A per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.5%

Thiamine

Frozen Orange Juice Concentrate has 0.55743243243243 mg of Vitamin B1 per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27.3%

Riboflavin

Frozen Orange Juice Concentrate has 0.35472972972973 mg of Vitamin B2 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Frozen Orange Juice Concentrate has 2.2155405405405 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.7%

Pantothenic acid

Frozen Orange Juice Concentrate has 1.4837837837838 mg of Vitamin B5 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.5%

Pyridoxine

Frozen Orange Juice Concentrate has 0.52702702702703 mg of Vitamin B6 per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9156 μg

39%

Folates and Folic Acid

Frozen Orange Juice Concentrate has 156.08108108108 μg of Vitamin B9 per 300 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Orange Juice Concentrate has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C294 mg

326%

Ascorbic acid

Frozen Orange Juice Concentrate has 293.51351351351 mg of Vitamin C per 300 calories, which is 326% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Orange Juice Concentrate has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.1%

Tocopherols and Tocotrienols

Frozen Orange Juice Concentrate has 1.2162162162162 mg of Vitamin E per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.81 μg

0.68%

Phytomenadione or phylloquinone

Frozen Orange Juice Concentrate has 0.81081081081081 μg of Vitamin K per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate

Calcium77 mg

7.7%

Frozen Orange Juice Concentrate has 77.027027027027 mg of Calcium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Frozen Orange Juice Concentrate has 0.11959459459459 mg of Copper per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride40 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Orange Juice Concentrate has 40.135135135135 μg of Fluoride per 300 calories, which is 1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.67 mg

8.36%

Frozen Orange Juice Concentrate has 0.66891891891892 mg of Iron per 300 calories, which is 8.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Frozen Orange Juice Concentrate has 70.945945945946 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.2%

Frozen Orange Juice Concentrate has 0.23513513513514 mg of Manganese per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus124 mg

17.7%

Frozen Orange Juice Concentrate has 123.64864864865 mg of Phosphorus per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1275 mg

37.5%

Frozen Orange Juice Concentrate has 1275 mg of Potassium per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.81 μg

1.47%

Frozen Orange Juice Concentrate has 0.81081081081081 μg of Selenium per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.95%

Frozen Orange Juice Concentrate has 14.189189189189 mg of Sodium per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.95%

Frozen Orange Juice Concentrate has 0.32432432432432 mg of Zinc per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Frozen Orange Juice Concentrate has 122.77702702703 g of Water per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Orange Juice Concentrate:

300 calories of Frozen Orange Juice Concentrate has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Frozen Orange Juice Concentrate:

300 calories of Frozen Orange Juice Concentrate is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Fluoride, Selenium and Sodium.

Macronutrients in 300 calories of Frozen Orange Juice Concentrate:

300 calories of Frozen Orange Juice Concentrate has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Protein.
This fruit has some Fiber.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Frozen Orange Juice Concentrate with:

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Food Info

Nutrients in 300 calories of Frozen Orange Juice Concentrate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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