Nutrients in 300 calories of Peaches, canned, heavy syrup pack, solids and liquids

Peaches, canned, heavy syrup pack, solids and liquids.

Weight per 300 Calories

Peaches, canned, heavy syrup pack, solids and liquids

405g

Peaches, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Peaches, canned, heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Peaches, canned, heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Peaches, canned, heavy syrup pack, solids and liquids have 0.40540540540541 g of Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Peaches, canned, heavy syrup pack, solids and liquids have 0.040540540540541 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Peaches, canned, heavy syrup pack, solids and liquids have 0.0040540540540541 g of Omega 3 per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Peaches, canned, heavy syrup pack, solids and liquids have 0.18648648648649 g of Omega 6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62%

Peaches, canned, heavy syrup pack, solids and liquids have 80.837837837838 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.6 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup pack, solids and liquids have 75.567567567568 g of Sugars per 300 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.27 g

14%

Peaches, canned, heavy syrup pack, solids and liquids have 5.2702702702703 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.82 g

3.26%

Peaches, canned, heavy syrup pack, solids and liquids have 1.8243243243243 g of Protein per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup pack, solids and liquids

Vitamin A69 μg

7.66%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup pack, solids and liquids have 68.918918918919 μg of Vitamin A per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.7%

Thiamine

Peaches, canned, heavy syrup pack, solids and liquids have 0.044594594594595 mg of Vitamin B1 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.5%

Riboflavin

Peaches, canned, heavy syrup pack, solids and liquids have 0.097297297297297 mg of Vitamin B2 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup pack, solids and liquids have 2.4891891891892 mg of Vitamin B3 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.05%

Pantothenic acid

Peaches, canned, heavy syrup pack, solids and liquids have 0.2027027027027 mg of Vitamin B5 per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.93%

Pyridoxine

Peaches, canned, heavy syrup pack, solids and liquids have 0.077027027027027 mg of Vitamin B6 per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

3.04%

Folates and Folic Acid

Peaches, canned, heavy syrup pack, solids and liquids have 12.162162162162 μg of Vitamin B9 per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.4 mg

12.6%

Ascorbic acid

Peaches, canned, heavy syrup pack, solids and liquids have 11.351351351351 mg of Vitamin C per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup pack, solids and liquids have 1.9864864864865 mg of Vitamin E per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.9 μg

5.74%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup pack, solids and liquids have 6.8918918918919 μg of Vitamin K per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup pack, solids and liquids

Calcium12 mg

1.2%

Peaches, canned, heavy syrup pack, solids and liquids have 12.162162162162 mg of Calcium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Peaches, canned, heavy syrup pack, solids and liquids have 0.20675675675676 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride27.6 μg

0.69%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup pack, solids and liquids have 27.567567567568 μg of Fluoride per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

13.7%

Peaches, canned, heavy syrup pack, solids and liquids have 1.0945945945946 mg of Iron per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.3 mg

4.83%

Peaches, canned, heavy syrup pack, solids and liquids have 20.27027027027 mg of Magnesium per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.93%

Peaches, canned, heavy syrup pack, solids and liquids have 0.18243243243243 mg of Manganese per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.6 mg

6.37%

Peaches, canned, heavy syrup pack, solids and liquids have 44.594594594595 mg of Phosphorus per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Peaches, canned, heavy syrup pack, solids and liquids have 372.97297297297 mg of Potassium per 300 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Peaches, canned, heavy syrup pack, solids and liquids have 1.2162162162162 μg of Selenium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24.3 mg

1.62%

Peaches, canned, heavy syrup pack, solids and liquids have 24.324324324324 mg of Sodium per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Peaches, canned, heavy syrup pack, solids and liquids have 0.36486486486486 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water321 g

8.7%

Peaches, canned, heavy syrup pack, solids and liquids have 321.40540540541 g of Water per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peaches, canned, heavy syrup pack, solids and liquids:

300 calories of Peaches, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Peaches, canned, heavy syrup pack, solids and liquids:

300 calories of Peaches, canned, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Calcium, Selenium and Sodium, it has no Fluoride.

Macronutrients in 300 calories of Peaches, canned, heavy syrup pack, solids and liquids:

300 calories of Peaches, canned, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Peaches, canned, heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, heavy syrup pack, solids and liquids with: