Nutrients in 1 pound of Peaches, canned, heavy syrup pack, solids and liquids

Peaches, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Peaches, canned, heavy syrup pack, solids and liquids

Energy336 kcal

11.6%

Peaches, canned, heavy syrup pack, solids and liquids have 335.65808 kcal of Energy per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Peaches, canned, heavy syrup pack, solids and liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Peaches, canned, heavy syrup pack, solids and liquids have 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Peaches, canned, heavy syrup pack, solids and liquids have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Peaches, canned, heavy syrup pack, solids and liquids have 0.20865232 g of Omega 6 per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.6%

Peaches, canned, heavy syrup pack, solids and liquids have 90.4462448 g of Carbohydrate per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84.5 g

117%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup pack, solids and liquids have 84.5495488 g of Sugars per 1 pound, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Peaches, canned, heavy syrup pack, solids and liquids have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.04 g

3.64%

Peaches, canned, heavy syrup pack, solids and liquids have 2.041164 g of Protein per 1 pound, which is 3.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup pack, solids and liquids

Vitamin A77 μg

8.57%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup pack, solids and liquids have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Peaches, canned, heavy syrup pack, solids and liquids have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.37%

Riboflavin

Peaches, canned, heavy syrup pack, solids and liquids have 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.4%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup pack, solids and liquids have 2.78505488 mg of Vitamin B3 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.54%

Pantothenic acid

Peaches, canned, heavy syrup pack, solids and liquids have 0.226796 mg of Vitamin B5 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Peaches, canned, heavy syrup pack, solids and liquids have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Peaches, canned, heavy syrup pack, solids and liquids have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Peaches, canned, heavy syrup pack, solids and liquids have 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup pack, solids and liquids have 2.2226008 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup pack, solids and liquids have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup pack, solids and liquids

Calcium13.6 mg

1.36%

Peaches, canned, heavy syrup pack, solids and liquids have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Peaches, canned, heavy syrup pack, solids and liquids have 0.23133192 mg of Copper per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride31 μg

0.77%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup pack, solids and liquids have 30.844256 μg of Fluoride per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.22 mg

15.3%

Peaches, canned, heavy syrup pack, solids and liquids have 1.2246984 mg of Iron per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Peaches, canned, heavy syrup pack, solids and liquids have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.87%

Peaches, canned, heavy syrup pack, solids and liquids have 0.2041164 mg of Manganese per 1 pound, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Peaches, canned, heavy syrup pack, solids and liquids have 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Peaches, canned, heavy syrup pack, solids and liquids have 417.30464 mg of Potassium per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Peaches, canned, heavy syrup pack, solids and liquids have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Peaches, canned, heavy syrup pack, solids and liquids have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Peaches, canned, heavy syrup pack, solids and liquids have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water360 g

9.7%

Peaches, canned, heavy syrup pack, solids and liquids have 359.6077376 g of Water per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Peaches, canned, heavy syrup pack, solids and liquids:

1 pound of Peaches, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Peaches, canned, heavy syrup pack, solids and liquids:

1 pound of Peaches, canned, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium, Fluoride and Sodium.

Macronutrients in 1 pound of Peaches, canned, heavy syrup pack, solids and liquids:

1 pound of Peaches, canned, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Peaches, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, heavy syrup pack, solids and liquids with: