Nutrients in 300 calories of Sweet Cherries

Raw Sweet Cherries (Prunus avium).

Weight per 300 Calories

Sweet Cherries

476g

Raw Sweet Cherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Sweet Cherries

Energy300 kcal

10.3%

Raw Sweet Cherries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Raw Sweet Cherries have 0.95238095238095 g of Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Raw Sweet Cherries have 0.18095238095238 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.74%

Raw Sweet Cherries have 0.12380952380952 g of Omega 3 per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Raw Sweet Cherries have 0.12857142857143 g of Omega 6 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Cherries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.2 g

58.6%

Raw Sweet Cherries have 76.238095238095 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Cherries have 61.047619047619 g of Sugars per 300 calories, which is 84.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.6 g

35.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Cherries have 25.571428571429 g of Fructose per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31.4 g

Raw Sweet Cherries have 31.380952380952 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

Raw Sweet Cherries have 0.71428571428571 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Raw Sweet Cherries have 10 g of Fiber per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.05 g

Raw Sweet Cherries have 5.047619047619 g of Protein per 300 calories, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Cherries

Vitamin A14.3 μg

1.6%

RAE, retinol activity equivalents

Raw Sweet Cherries have 14.285714285714 μg of Vitamin A per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Raw Sweet Cherries have 0.12857142857143 mg of Vitamin B1 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Raw Sweet Cherries have 0.15714285714286 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.6%

Niacin, nicotinic acid, niacinamide

Raw Sweet Cherries have 0.73333333333333 mg of Vitamin B3 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Raw Sweet Cherries have 0.94761904761905 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Raw Sweet Cherries have 0.23333333333333 mg of Vitamin B6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.76%

Folates and Folic Acid

Raw Sweet Cherries have 19.047619047619 μg of Vitamin B9 per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sweet Cherries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.3 mg

37%

Ascorbic acid

Raw Sweet Cherries have 33.333333333333 mg of Vitamin C per 300 calories, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Cherries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.22%

Tocopherols and Tocotrienols

Raw Sweet Cherries have 0.33333333333333 mg of Vitamin E per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.33%

Phytomenadione or phylloquinone

Raw Sweet Cherries have 10 μg of Vitamin K per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cherries

Calcium62 mg

6.2%

Raw Sweet Cherries have 61.904761904762 mg of Calcium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.7%

Raw Sweet Cherries have 0.28571428571429 mg of Copper per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.52 μg

0.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Sweet Cherries have 9.5238095238095 μg of Fluoride per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.7 mg

21.4%

Raw Sweet Cherries have 1.7142857142857 mg of Iron per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.4 mg

12.5%

Raw Sweet Cherries have 52.380952380952 mg of Magnesium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.5%

Raw Sweet Cherries have 0.33333333333333 mg of Manganese per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum4.6 μg

10.3%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Sweet Cherries have 4.6190476190476 μg of Molybdenum per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus100 mg

14.3%

Raw Sweet Cherries have 100 mg of Phosphorus per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1057 mg

31%

Raw Sweet Cherries have 1057.1428571429 mg of Potassium per 300 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Sweet Cherries have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Sweet Cherries have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

3.03%

Raw Sweet Cherries have 0.33333333333333 mg of Zinc per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water392 g

10.6%

Raw Sweet Cherries have 391.66666666667 g of Water per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sweet Cherries:

300 calories of Sweet Cherries is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B3 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sweet Cherries:

300 calories of Sweet Cherries is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Molybdenum and Phosphorus.
It also has some Calcium and Zinc.
It has no Fluoride, Selenium and Sodium.

Macronutrients in 300 calories of Raw Sweet Cherries:

300 calories of Sweet Cherries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Sweet Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweet Cherries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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